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Tuna Surprise

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups coconut milk
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¼ cup vegetable shortening
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1 teaspoon red hot chili pepper, dried
crushed
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1 small bay leaves
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2 cans tuna
drained and flaked
2 teaspoons cinnamon
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1 each garlic cloves
crushed
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½ cup rhubarb
unsweetened, sliced
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1 tablespoon brown sugar
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1 x salt
to taste
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1 x rice
fluffy
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Ingredients

Amount Measure Ingredient Features
473 ml coconut milk
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59 ml vegetable shortening
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5 ml red hot chili pepper, dried
crushed
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1 small bay leaves
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2 cans tuna
drained and flaked
1E+1 ml cinnamon
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1 each garlic cloves
crushed
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118 ml rhubarb
unsweetened, sliced
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15 ml brown sugar
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1 x salt
to taste
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1 x rice
fluffy
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Directions

Make coconut milk by bring 1 cup milk and 1 cup water to a boil, add 1 cup shredded coconut and let stand for 5 minutes and strain.

Heat shortening in heavy skillet, add red pepper and bay leaf, and cook 2 to 3 minutes.

Add tuna, cinnamon, garlic and cook 5 minutes. Stir in coconut milk, rhubarb, brown sugar, and salt to taste.

Simmer for 10 minutes or until sauce has thickened.

Serve over hot fluffy rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 33445% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 198mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 36g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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