Collections

Related

Tuna Surprise

Submitted by Dayna

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2

CUPS COCONUT MILK

¼

CUP VEGETABLE SHORTENING *

1

TEASPOON RED HOT CHILI PEPPER, DRIED
crushed

1

SMALL BAY LEAVES *

2

CANS TUNA
drained and flaked

2

TEASPOONS CINNAMON

1

EACH GARLIC CLOVES
crushed

½

CUP RHUBARB
unsweetened, sliced *

1

TABLESPOON BROWN SUGAR

1

X SALT
to taste *

1

X RICE
fluffy *

Directions

Make coconut milk by bring 1 cup milk and 1 cup water to a boil, add 1 cup shredded coconut and let stand for 5 minutes and strain.

Heat shortening in heavy skillet, add red pepper and bay leaf, and cook 2 to 3 minutes.

Add tuna, cinnamon, garlic and cook 5 minutes. Stir in coconut milk, rhubarb, brown sugar, and salt to taste.

Simmer for 10 minutes or until sauce has thickened.

Serve over hot fluffy rice.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 134g (4.7 oz)

Amount per Serving

Calories 334 45% of calories from fat

% Daily Value *

Total Fat 17g 26%

Saturated Fat 14g 72%

Trans Fat 0g

Cholesterol 17mg 6%

Sodium 198mg 8%

Total Carbohydrate 10g 10%

Dietary Fiber 1g 3%

Sugars g

Protein 36g

Vitamin A 1% • Vitamin C 2%

Calcium 4% • Iron 22%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free