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Tuna Pasta Bake

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

45 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 ounces pasta
spirals, fresh
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7 ounces corn
canned, sweet, drained
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4 ounces green peas
frozen
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20 ¾ ounces cream of mushroom soup
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2 tablespoons chives
snipped fresh
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14 ounces tuna
chunks, drained, flaked
8 ounces tomatoes
cut into small dice
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250 grams puff pastry
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50 grams anchovy fillets
canned
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4 tablespoons tomato purée (passata)
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2 tablespoons Parmesan cheese
grated
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4 ounces cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g pasta
spirals, fresh
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202.3 ml/g corn
canned, sweet, drained
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115.6 ml/g green peas
frozen
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599.7 ml/g cream of mushroom soup
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3E+1 ml chives
snipped fresh
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404.6 ml/g tuna
chunks, drained, flaked
231.2 ml/g tomatoes
cut into small dice
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2.5E+2 grams puff pastry
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5E+1 grams anchovy fillets
canned
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6E+1 ml tomato purée (passata)
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3E+1 ml Parmesan cheese
grated
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115.6 ml/g cheddar cheese
grated
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Directions

Cook the pasta for 5 minutes in boiling water or until just tender.

Drain and place in a large bowl.

Mix in the sweetcorn, frozen peas, undiluted soup and 1 Tablespoon of the chives.

Spoon half the pasta mixture into a large oven-proof dish.

Spread half the tuna and tomatoes over the top.

Cover with the remaining pasta mixture, tuna and tomatoes.

Roll out the pastry on a lightly floured surface to a 10 inch square.

Mix together the anchovies and purée and spread over the pastry to within 1 inch.

Dampen the pastry edges, roll up like a swiss roll and cut into 16 rounds using a small sharp knife.

Place on a baking sheet amd press down to flatten slightly.

Preheat the oven to 350℉ (180℃).

Scatter the grated cheddar cheese over the pasta mix and bake for 30 minutes.

Increase the oven temperature to 400℉ (200℃) and place the spirals in the oven.

Bake with the pasta for 15 minutes until spirals are golden brown and pasta bake is hot and bubbling.

Arrange the spirals around the top of the pasta bake and scatter over the remaining chives.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 67838% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1369mg 57%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 16%
Sugars g
Protein 61g
Vitamin A 14% Vitamin C 13%
Calcium 15% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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