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Turkey Low Mein

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Submitted by sheldge

This extravagant dish brings back memories of eastern Asia with sugar snap peas and spring onions.

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 ½ 23
TABLESPOON ML CORNSTARCH
1 5
TEASPOON ML GARLIC
minced
2 473
CUPS ML TURKEY
cooked, thin strips *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¾ 177
CUPS ML SWEET RED BELL PEPPERS
red pepper, chopped
½ 118
1 1
PKG PKG SUGAR SNAP PEAS
frozen *
8 231.2
OUNCES ML/G SPAGHETTI
cooked and drained

Directions

Mix chicken broth, soy sauce, cornstarch and garlic in a medium-size bowl. Add turkey; toss to coat. Heat oil in a 4-quart Dutch oven over medium-high heat. Add bell pepper, green onions and frozen sugar-snap peas. Stir fry 4 to 5 minutes until vegetables are tender crisp. Toss turkey again; add to vegetables and bring to a boil. Boil 1 minute; add cooked spaghetti and toss gently to mix and coat. Cook 1 to 2 minutes if needed, until spaghetti is heated through. Serves 4 Notes: You could also add some curls of carrots, done by potato peeler; add same time you add green onion and peas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 579g (20.4 oz)
Amount per Serving
Calories 1213 23% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 2003mg 83%
Total Carbohydrate 65g 65%
Dietary Fiber 11g 45%
Sugars g
Protein 73g
Vitamin A 80% Vitamin C 255%
Calcium 11% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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