Turkey Low Mein
This extravagant dish brings back memories of eastern Asia with sugar snap peas and spring onions.
Yield
1 servingsPrep
20 minCook
20 minReady
40 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
chicken broth
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 ½ | tablespoon |
cornstarch
|
|
| 1 | teaspoon |
garlic
minced |
|
| 2 | cups |
turkey
cooked, thin strips |
*
|
| 2 | tablespoons |
vegetable oil
|
|
| ¾ | cups |
sweet red bell peppers
red pepper, chopped |
|
| ½ | cup |
scallions, spring or green onions
sliced |
|
| 1 | pkg |
sugar snap peas
frozen |
*
|
| 8 | ounces |
spaghetti
cooked and drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
chicken broth
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 23 | ml |
cornstarch
|
|
| 5 | ml |
garlic
minced |
|
| 473 | ml |
turkey
cooked, thin strips |
*
|
| 3E+1 | ml |
vegetable oil
|
|
| 177 | ml |
sweet red bell peppers
red pepper, chopped |
|
| 118 | ml |
scallions, spring or green onions
sliced |
|
| 1 | pkg |
sugar snap peas
frozen |
*
|
| 231.2 | ml/g |
spaghetti
cooked and drained |
|
Directions
Mix chicken broth, soy sauce, cornstarch and garlic in a medium-size bowl. Add turkey; toss to coat. Heat oil in a 4-quart Dutch oven over medium-high heat. Add bell pepper, green onions and frozen sugar-snap peas. Stir fry 4 to 5 minutes until vegetables are tender crisp. Toss turkey again; add to vegetables and bring to a boil. Boil 1 minute; add cooked spaghetti and toss gently to mix and coat. Cook 1 to 2 minutes if needed, until spaghetti is heated through. Serves 4 Notes: You could also add some curls of carrots, done by potato peeler; add same time you add green onion and peas.
