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Delicious Low Fat Mexican Lasagna

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Recipe

Delicious Low Fat Mexican Lasagna recipe

 

Yield

8 servings

Prep

25 min

Cook

30 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
½ box lasagna noodles
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1 can refried beans
fat-free, vegetarian
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1 cup salsa
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1 cup cottage cheese (low-fat 1%)
or fat-free
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1 cup cheddar cheese
fat-free, shredded
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Ingredients

Amount Measure Ingredient Features
0.5 box lasagna noodles
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1 can refried beans
fat-free, vegetarian
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237 ml salsa
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237 ml cottage cheese (low-fat 1%)
or fat-free
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237 ml cheddar cheese
fat-free, shredded
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Directions

Cook noodles according to package directions.

Rinse and drain.

In a small saucepan, mix beans and salsa and heat over a medium flame until runny (helps to spread the mixture).

Place a small amount of the bean mixture in the bottom of a square 8 or 9 inch baking dish .

Layer four or five lasagna noodles over the dish (cut off extra length of noodle and save for the next noodle layer).

Spread ½ of the bean/salsa mix on top of noodles then top with ½ the cottage cheese and some of the cheddar.

Top with more noodles then the remaining bean/salsa mix and cottage cheese.

top with more cheddar and remaining noodles.

Top with a little more cheddar.

Bake in microwave at medium-high for 10 minutes (uncovered) or in oven for 30 minutes at 350℉ (180℃) (or until hot and bubbly).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 9548% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 189mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 16g
Vitamin A 4% Vitamin C 1%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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