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Delicious Low Fat Mexican Lasagna

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Submitted by nalinsattva

Delicious Low Fat Mexican Lasagna recipe

YIELD

8 servings

PREP

25 min

COOK

30 min

READY

60 min

Ingredients

½ 0.5
BOX BOX LASAGNA NOODLES *
1 1
CAN CAN REFRIED BEANS
fat-free, vegetarian *
1 237
CUP ML SALSA
1 237
CUP ML COTTAGE CHEESE (LOW-FAT 1%)
or fat-free
1 237
CUP ML CHEDDAR CHEESE
fat-free, shredded

Directions

Cook noodles according to package directions.

Rinse and drain.

In a small saucepan, mix beans and salsa and heat over a medium flame until runny (helps to spread the mixture).

Place a small amount of the bean mixture in the bottom of a square 8 or 9 inch baking dish .

Layer four or five lasagna noodles over the dish (cut off extra length of noodle and save for the next noodle layer).

Spread ½ of the bean/salsa mix on top of noodles then top with ½ the cottage cheese and some of the cheddar.

Top with more noodles then the remaining bean/salsa mix and cottage cheese.

top with more cheddar and remaining noodles.

Top with a little more cheddar.

Bake in microwave at medium-high for 10 minutes (uncovered) or in oven for 30 minutes at 350℉ (180℃) (or until hot and bubbly).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 95 48% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 189mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 16g
Vitamin A 4% Vitamin C 1%
Calcium 12% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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