Don't miss another issue…      Subscribe

French Chicken















Trans-fat Free


4 each chicken breasts
skinless, boneless
¼ teaspoon black pepper
1 x nonstick cooking spray
1 can soup, cream of chicken
½ cup white wine
2 tablespoons dijon mustard
1 package rice
florentine mix, 6.2 ounce, prepared according to package directions


Sprinkle chicken with pepper, set aside.

Heat large skillet coated with cooking spray over medium-high heat until hot.

Cook chicken in skillet until lightly browned, turning once.

Combine soup, wine, and mustard; pour over chicken.

Bring to a boil; reduce heat, and simmer 15 minutes.

Serve chicken and sauce over hot rice.

Microwave Oven Instructions: Prepare chicken as directed.

Combine soup, wine, and mustard in 8x8x2-inch microproof baking dish .

Cover with plastic wrap, venting one corner to allow steam to escape.

Cook on HIGH 3 minutes or until bubbly.

Add chicken; replace plastic wrap and continue to cook on HIGH 5 to 6 minutes.

Let stand 10 minutes.

Serve chicken and sauce over hot rice.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 38319% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 654mg 27%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 4%
Sugars g
Protein 64g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed