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Salad Nicoise

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Submitted by melsha

This quick and easy salad is filling, tasty and packed goodness. Serve it with a few slices of crusty bread, a perfect week-night meal.

YIELD

8 servings

PREP

10 min

COOK

8 min

READY

25 min

Ingredients

8 231.2
OUNCES ML/G GREEN BEANS
topped
16 16
EACH EACH POTATOES
small, peeled
4 4
LARGE LARGE EGGS
hard boiled, sliced
1 1
CAN CAN TUNA
7 1/2 oz, drained
3 3
EACH EACH TOMATOES
cut in wedges
½ 2.5
TEASPOON ML PREPARED MUSTARD
dijon
1 1
EACH EACH GARLIC CLOVES
finely chopped
2 3E+1
TABLESPOONS ML VINEGAR
red wine
½ 118
CUP ML OLIVE OIL
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
1 15
TABLESPOON ML CHIVES
fresh, chopped
8 8
EACH EACH ANCHOVY FILLETS
(optional) *
16 16
EACH EACH OLIVES
black *

Directions

Cook green beans in pot of boiling water, add green beans and boil until tender crisp, about 2 to 3 minutes.

Refresh with cold cold water and dry.

In large pot of salted water, bring potatoes to a boil.

Cook until tender, about 8 minutes.

Combine green beans, potatoes, tuna, tomatoes in large bowl. In small bowl, whisk together mustard, garlic and vinegar. Add oil slowly, then parsley and chives.

Season with pepper and pour over ingredients.

Top with eggs, anchovy fillets and eggs.

If green beans aren’t available, you can use green and or red pepper.

Garlic sauce can be added to olive oil, instead of chopped garlic.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 458g (16.2 oz)
Amount per Serving
Calories 480 31% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 129mg 5%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 28%
Sugars g
Protein 30g
Vitamin A 13% Vitamin C 56%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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