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Great Plains Kabobs

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Recipe

 

Yield

6 servings

Prep

35 min

Cook

9 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup teriyaki sauce
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2 teaspoons vegetable oil
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1 teaspoon garlic
minced
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¼ teaspoon black pepper
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1 ½ pounds beef, sirloin steak
boneless, 2 inch cubes
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4 ears corn
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1 each sweet red bell peppers
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Ingredients

Amount Measure Ingredient Features
118 ml teriyaki sauce
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1E+1 ml vegetable oil
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5 ml garlic
minced
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1.3 ml black pepper
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680.4 g beef, sirloin steak
boneless, 2 inch cubes
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4 ears corn
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1 each sweet red bell peppers
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Directions

Blend Teriyaki Sauce, vegetable oil, minced garlic and pepper; pour over beef sirloin cubes and marinate 10 minutes.

Cut corn, cooked and cooled into 4 equal lengths and red bell pepper into 16 pieces; add to beef and marinate 10 minutes longer.

Thread beef, corn and pepper alternately on skewers.

Grill or broil 5 inches from heat 3 minutes on each side, for rare, or to desired doneness, brushing corn and pepper occasionally with marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 24131% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 990mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 70g
Vitamin A 12% Vitamin C 42%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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