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Great Plains Kabobs

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YIELD

6 servings

PREP

35 min

COOK

9 min

READY

45 min

Ingredients

½ 118
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 680.4
POUNDS G BEEF, SIRLOIN STEAK
boneless, 2 inch cubes
4 4
EARS EARS CORN *
1 1

Directions

Blend Teriyaki Sauce, vegetable oil, minced garlic and pepper; pour over beef sirloin cubes and marinate 10 minutes.

Cut corn, cooked and cooled into 4 equal lengths and red bell pepper into 16 pieces; add to beef and marinate 10 minutes longer.

Thread beef, corn and pepper alternately on skewers.

Grill or broil 5 inches from heat 3 minutes on each side, for rare, or to desired doneness, brushing corn and pepper occasionally with marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 241 31% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 990mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 70g
Vitamin A 12% Vitamin C 42%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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