Northwest Lentil Chili
72
Really fine dish. I didn't expect it would be so delicious. I cooked it in my pressure cooker because I got dried then soaked chickpeas
Ingredients
| 32 | ounces |
tomato juice
canned, or 4 cups |
|
| 2 | cups |
potatoes
raw, diced |
|
| 15 | ounces |
chickpeas (garbanzo beans)
cooked |
|
| 1 | cup |
lentils
washed |
|
| 1 | cup |
carrots
diced |
|
| ½ | cup |
onions
diced |
|
| 2 | tablespoons |
chili powder
|
|
| 2 | each |
vegetable stock cubes
|
* |
| 1 | teaspoon |
basil
crushed |
* |
| 2 | cloves |
garlic
minced |
Directions
Combine all ingredients in a Dutch oven and bring to a boil.
Reduce heat and simmer, covered, about 30 minutes or until lentils are tender.
Nutrition Facts
Serving Size 333g (11.7 oz)Amount per Serving
Calories 2776% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 293mg
12%
Total Carbohydrate
18g
18%
Dietary Fiber 16g
63%
Sugars g
Protein
29g
Vitamin A 101%
•
Vitamin C 67%
Calcium 8%
•
Iron 26%
* based on a 2,000 calorie diet
How is this calculated?
