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Northwest Lentil Chili

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Northwest Lentil Chili

Really fine dish. I didn't expect it would be so delicious. I cooked it in my pressure cooker because I got dried then soaked chickpeas

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
32 ounces tomato juice
canned, or 4 cups
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2 cups potatoes
raw, diced
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15 ounces chickpeas (garbanzo beans)
cooked
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1 cup lentils
washed
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1 cup carrots
diced
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½ cup onions
diced
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2 tablespoons chili powder
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2 each vegetable stock cubes
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1 teaspoon basil
crushed
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2 cloves garlic
minced
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Ingredients

Amount Measure Ingredient Features
924.8 ml/g tomato juice
canned, or 4 cups
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473 ml potatoes
raw, diced
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433.5 ml/g chickpeas (garbanzo beans)
cooked
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237 ml lentils
washed
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237 ml carrots
diced
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118 ml onions
diced
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3E+1 ml chili powder
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1E+1 ml vegetable stock cubes
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5 ml basil
crushed
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2 cloves garlic
minced
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Directions

Combine all ingredients in a Dutch oven and bring to a boil.

Reduce heat and simmer, covered, about 30 minutes or until lentils are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 2776% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 12%
Total Carbohydrate 18g 18%
Dietary Fiber 16g 63%
Sugars g
Protein 29g
Vitamin A 101% Vitamin C 67%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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