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Northwest Lentil Chili

Northwest Lentil Chili

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Submitted by boobah

Really fine dish. I didn’t expect it would be so delicious. I cooked it in my pressure cooker because I got dried then soaked chickpeas

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

32 924.8
OUNCES ML/G TOMATO JUICE
canned, or 4 cups
2 473
CUPS ML POTATOES
raw, diced
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
cooked
1 237
CUP ML LENTILS
washed
1 237
CUP ML CARROTS
diced
½ 118
CUP ML ONIONS
diced
2 3E+1
TABLESPOONS ML CHILI POWDER
2 1E+1
1 5
TEASPOON ML BASIL
crushed *
2 2
CLOVES CLOVES GARLIC
minced

Directions

Combine all ingredients in a Dutch oven and bring to a boil.

Reduce heat and simmer, covered, about 30 minutes or until lentils are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 277 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 12%
Total Carbohydrate 18g 18%
Dietary Fiber 16g 63%
Sugars g
Protein 29g
Vitamin A 101% Vitamin C 67%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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