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Northwest Lentil Chili

 
Northwest Lentil Chili
25

Really fine dish. I didn't expect it would be so delicious. I cooked it in my pressure cooker because I got dried then soaked chickpeas

Yield

6

servings

Prep

15

min

Cook

30

min

Ready

45

min

 

Ingredients

32 ounces tomato juice
canned, or 4 cups
2 cups potatoes
raw, diced
15 ounces chickpeas (garbanzo beans)
cooked
1 cup lentils
washed
1 cup carrots
diced
½ cup onions
diced
2 tablespoons chili powder
2 each vegetable stock cubes
*
1 teaspoon basil
crushed
*
2 cloves garlic
minced

Directions

Combine all ingredients in a Dutch oven and bring to a boil.

Reduce heat and simmer, covered, about 30 minutes or until lentils are tender.

 

* not incl. in nutrient facts

Reviews

almost 6 years

Really fine dish. I didn't expect it would be so delicious. I cooked it in my pressure cooker because I got dried then soaked chickpeas.

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 2776% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 12%
Total Carbohydrate 18g 18%
Dietary Fiber 16g 63%
Sugars g
Protein 29g
Vitamin A 101% Vitamin C 67%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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