Garden Spaghetti Sauce
151
Fresh summer vegetables that are easy to find in the store or easily grow in your garden make this delicious and succulent spaghetti sauce.
Ingredients
| 1 | tablespoon |
olive oil
|
|
| 4 | cloves |
garlic
or to taste, minced |
|
| 1 | medium |
onions
chopped |
|
| 1 | each |
tomato sauce
1 jar |
* |
| 1 | cup |
mushrooms
sliced |
|
| 1 | medium |
sweet red bell peppers
chopped |
|
| 1 | medium |
sweet yellow bell peppers
chopped |
* |
| 1 | large |
green bell peppers
chopped |
|
| 1 | medium |
zucchini
chopped |
* |
| 1 | x |
spaghetti
1 package |
* |
Directions
Heat the olive oil in a large sauce pan over medium high heat.
Add garlic and onion, stirring, and cook until onion is softened and starts to brown, 5 to 8 minutes.
Stir in the mushrooms, bell peppers and zucchini, and cook until vegetables are tender, about 3 to 5 minutes.
Pour in the tomato sauce and stir well, bring to a boil, then reduce the heat to low and simmer for another 20 minutes.
Meanwhile bring a large pot of salted water to boil, then add the pasta, stirring often, and cook for about 10 minutes or according to the direction on the package.
Pour into a colander in the sink and drain well.
Divide the pasta among the plates and spoon the hot sauce over.
Serve and enjoy!
Nutrition Facts
Serving Size 128g (4.5 oz)Amount per Serving
Calories 21219% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1207mg
50%
Total Carbohydrate
14g
14%
Dietary Fiber 11g
42%
Sugars g
Protein
17g
Vitamin A 41%
•
Vitamin C 257%
Calcium 29%
•
Iron 49%
* based on a 2,000 calorie diet
How is this calculated?
