Search
by Ingredient

Coygimwch Dell Patagonia

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by mzmelly

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

1 1
EACH EACH CAULIFLOWER FLORETS *
1 473
1 237
CUP ML DOUBLE CREAM
½ 226.8
POUND G SHRIMP
peeled
¼ 113.4
POUND G CHEESE
caerphilly
1 5
TEASPOON ML GARLIC SALT
1 15
TABLESPOON ML KETCHUP
1 5
TEASPOON ML CELERY SALT
1 5
TEASPOON ML BAY LEAVES
ground *
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML DRY MUSTARD

Directions

Cook small cauflower untill the florettes are soft, but still firm.

Break the florettes and put a desertspoonful into individual hors a’ceuvres dishes or an oven proof dish.

Keep hot.

Make a pint of Bechamel sauce using Welsh butter to Panada consistency.

Add to sauce the cream, tomato ketchup, garlic salt, celery salt, ground bay leaf, tumeric, mustard powder and a little freshly ground pepper.

Beat the sauce well, add the peeled prawns and caerphilly cheese (crumbled) and heat gently.

Do not boil.

Pour the mixture over the cauliflower and grill until golden brown.

Pipe creamed potatoes around the individual portions.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 192 76% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 479mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 13% Vitamin C 2%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

    Email this recipe