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Low Country Seafood Boil

 

32

Yield

6

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon all-purpose flour
1 pound shrimp
peeled and deveined
¼ pound turkey sausage
smoked, sliced
2 ears corn
cut in half, crosswise
*
15 ounce potatoes
whole, drained
1 medium onions
cut into wedges
10 ½ ounce chicken broth
condensed, undiluted
2 tablespoons butter
or margarine, cut, into pieces
1 x red hot pepper sauce
*
1 x parsley leaves
*

Directions

Preheat oven to 350?.

Place oven bag in 13- x 9-inch baking dish. Add flour; twist end, and shake.

Add shrimp and next 6 ingredients to bag.

Squeeze bag to blend ingredients.

Arrange in a single layer. Close bag with nylon tie; cut 6 (½-inch) slits in top of bag.

Bake at 350? for 20 to 25 minutes or until shrimp are opaque and corn is tender.

Serve in shallow bowls with hot sauce, and garnish, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 18833% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 449mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 42g
Vitamin A 6% Vitamin C 18%
Calcium 4% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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