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Low Country Seafood Boil

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon all-purpose flour
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1 pound shrimp
peeled and deveined
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¼ pound turkey sausage
smoked, sliced
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2 ears corn
cut in half, crosswise
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15 ounce potatoes
whole, drained
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1 medium onions
cut into wedges
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10 ½ ounce chicken broth
condensed, undiluted
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2 tablespoons butter
or margarine, cut, into pieces
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1 x red hot pepper sauce
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1 x parsley leaves
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Ingredients

Amount Measure Ingredient Features
15 ml all-purpose flour
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453.6 g shrimp
peeled and deveined
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113.4 g turkey sausage
smoked, sliced
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2 ears corn
cut in half, crosswise
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433.5 ml/g potatoes
whole, drained
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1 medium onions
cut into wedges
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303.5 ml/g chicken broth
condensed, undiluted
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3E+1 ml butter
or margarine, cut, into pieces
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1 x red hot pepper sauce
* Camera
1 x parsley leaves
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Directions

Preheat oven to 350?.

Place oven bag in 13- x 9-inch baking dish . Add flour; twist end, and shake.

Add shrimp and next 6 ingredients to bag.

Squeeze bag to blend ingredients.

Arrange in a single layer. Close bag with nylon tie; cut 6 (½-inch) slits in top of bag.

Bake at 350? for 20 to 25 minutes or until shrimp are opaque and corn is tender.

Serve in shallow bowls with hot sauce, and garnish, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 18833% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 449mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 42g
Vitamin A 6% Vitamin C 18%
Calcium 4% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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