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Pressed Bean Curd Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound bean curd
pressed, slivered
1 x vegetable oil
* Camera
4 each scallions, spring or green onions
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1 cup green peas
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1 cup tomatoes
chopped
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½ cup corn
* Camera
2 tablespoons soy sauce, tamari
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2 tablespoons sherry
dry
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1 teaspoon brown sugar
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2 teaspoons salt
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1 tablespoon sesame oil
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1 liter stock
or water
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g bean curd
pressed, slivered
1 x vegetable oil
* Camera
4 each scallions, spring or green onions
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237 ml green peas
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237 ml tomatoes
chopped
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118 ml corn
* Camera
3E+1 ml soy sauce, tamari
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3E+1 ml sherry
dry
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5 ml brown sugar
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1E+1 ml salt
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15 ml sesame oil
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1 liter stock
or water
* Camera

Directions

Heat 4 tablespoons cooking oil in a wok or pan and fry bean curd until golden.

Remove and drain.

Fry green onion for 30 seconds, add the rest of the vegetables and fry for another 1 minute.

Add remaining ingredients except stock and mix well.

Transfer to a soup pot.

Add stock, gently stir and heat.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 25945% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1852mg 77%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 36g
Vitamin A 20% Vitamin C 18%
Calcium 24% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 
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