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Cod in Spicy Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each cod fillets
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1 each egg whites
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2 tablespoons cornstarch
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2 cups vegetable oil
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1 each garlic cloves
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½ each leeks
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7 each chives
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1 each bean curd
*
2 tablespoons peanut oil
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4 ounces ground beef
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2 tablespoons soy sauce, tamari
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2 cups stock
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2 tablespoons rice wine
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1 tablespoon cornstarch
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½ teaspoon chili powder
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2 teaspoons sesame oil
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Ingredients

Amount Measure Ingredient Features
4 each cod fillets
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1 each egg whites
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3E+1 ml cornstarch
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473 ml vegetable oil
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1 each garlic cloves
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0.5 each leeks
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7 each chives
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1 each bean curd
*
3E+1 ml peanut oil
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115.6 ml/g ground beef
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3E+1 ml soy sauce, tamari
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473 ml stock
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3E+1 ml rice wine
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15 ml cornstarch
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2.5 ml chili powder
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1E+1 ml sesame oil
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Directions

Cut cod diagonally in 4 pieces.

Agitate the egg white and press between the fingers so that they jellylike part and the liquid part blend evenly.

Dip fish in the egg white and then coat with cornstarch.

Fry lightly in oil at 300℉ (150℃)., chop garlic and leek finely. chop the chives into 1 inch lengths.

Remove excess moisture from the bean curd by cutting the cake in half horizontally, then in 8 squares and wrap in clean dry cloth.

Heat the wok.

Add peanut oil and stir fry the meat until well cooked. Add 1 tablespoon soy sauce, stir and pour in heated stock. Add fried cod followed by rice wine and remaining soy sauce.

Cook 5 to 6 minutes. Add bean curd, cook 3 to 4 minutes.

Stir in cornstarch mixture to thicken (the bean curd will break up if you mix too vigorously).

Add chili powder, chives, a few drops of sesame oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 127191% from fat
 % Daily Value *
Total Fat 128g 197%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 704mg 29%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 2% Vitamin C 2%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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