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Red Cooked Bean Curd.

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

30 min

Ready

1
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound bean curd
1 each napa (Chinese) cabbage
chopped
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1 tablespoon scallions, spring or green onions
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1 teaspoon ginger
chopped
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1 teaspoon garlic
chopped
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4 tablespoons soy sauce, tamari
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½ cup stock
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4 tablespoons sherry
dry
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2 tablespoons brown sugar
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1 teaspoon salt
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1 teaspoon chinese five spice powder
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2 teaspoons sesame oil
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Ingredients

Amount Measure Ingredient Features
226.8 g bean curd
1 each napa (Chinese) cabbage
chopped
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15 ml scallions, spring or green onions
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5 ml ginger
chopped
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5 ml garlic
chopped
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6E+1 ml soy sauce, tamari
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118 ml stock
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6E+1 ml sherry
dry
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3E+1 ml brown sugar
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5 ml salt
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5 ml chinese five spice powder
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1E+1 ml sesame oil
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Directions

Cube the drained tofu.

Mix all the mariande ingredients (ginger to sesame oil) together.

Stir in bean curds and let stand for several hours, or overnight.

Heat a wok and cook the bean curd gently until all the liquid has been evaporated or absorbed.

Arrange the cabbage on a dish and turn the bean curd onto it.

Garnish with onion and serve with boiled rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 31741% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 3273mg 136%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 1%
Sugars g
Protein 36g
Vitamin A 2% Vitamin C 2%
Calcium 24% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 
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