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Stir-Fried Bean Curd with Green Beans in Hot Sauce

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Submitted by jamax

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

12 346.8
OUNCES ML/G GREEN BEANS
1 ½ 1.5
CAKES CAKES BEAN CURD *
3 3
EACH EACH GARLIC CLOVES
3 ½ 53
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
Sauce
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML HOISIN SAUCE
½ 7.5
TABLESPOON ML YELLOW BEAN SAUCE *
2 1E+1
TEASPOONS ML CHILI SAUCE
2 1E+1
TEASPOONS ML VEGETABLE OIL
optional
1 15
TABLESPOON ML TOMATO PASTE

Directions

Trim the green beans and cut each one in half.

Boil them in ample water for 2 minutes and drain well.

Cut the bean curd into ¾ inch cubes.

Crush and chop the garlic.

Heat the oil in a frying pan or wok.

When hot, add the garlic, salt, and green beans.

Stir-fry over medium heat for 2½ minutes. Add the bean curd pieces and turn them lightly with the beans for 1½ minutes.

Pour in all the sauce ingredients.

Turn and stir them together for 1 minute.

Cook and turn for 1½ minutes and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 286 65% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 547mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 8% Vitamin C 16%
Calcium 19% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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