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Vegetarian Pot Stickers

 
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130

Super delicious!

Yield

4

servings

Prep

30

min

Cook

10

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

4 each mushrooms, shiitake
dried, soaked in hot water
*
1 cup spinach
chopped
½ cup napa (Chinese) cabbage
chopped
½ cup bamboo shoots
daikon or, fresh or canned water chestnuts, chopped
½ cup bean curd
pressed, or tofu, chopped (proven optional or easily reduced)
1 tablespoon scallions, spring or green onions
minced
1 teaspoon ginger
fresh, minced
*
2 teaspoons soy sauce, tamari
1 teaspoon rice wine
or sherry, dry
1 teaspoon cornstarch
½ teaspoon sesame oil
1 pinch white pepper
or black
*
2 teaspoons vegetable oil
2 cups vegetable stock

Directions

Squeeze excess water from mushrooms.

Remove stems and discard; finely chop caps.

Place mushrooms in a large bowl, and add spinach, cabbage, bamboo shoots, bean curd, green onion, ginger and garlic (and anything else you wish at this point-my friend added sprouts and put in less than half the tofu called for, and I'll probably add some fresh Japanese mustard leaves and Swiss chard stalks, and maybe some carrots bits, and leave out the tofu entirely).

Mix gently with soy sauce, wine, cornstartch, sesame oil, and pepper. Refrigerate until ready to use.

Spoon 1 Tablespoon of filling into the center of each pot sticker wrapper (friend said she's going to stuff them a little fuller next time).

Moisten edge of wrapper, fold over to make a half-circle, and pleat edges firmly together. Set each pot sticker upright on a platter, so that a flat base is formed.

In a large non-stick or cast iron skillet, heat the 2 teaspoons of vegetable oil on medium high.

Place pot stickers close together in the pan and fry about 1 minute, or until bottoms begin to brown.

Pour enough vegetable stock into the pan to cover bottom half of pot stickers.

Cover pan, reduce heat to medium, and cook 7 minutes, until the stock evaporates.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 7761% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 5%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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