BBQ Beans
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 1 | large |
green bell peppers
chopped |
|
| 1 | each |
garlic cloves
crushed |
|
| 1 ½ | teaspoons |
dry mustard
|
|
| 1 ½ | teaspoons |
chili powder
|
|
| ½ | teaspoon |
cumin
|
|
| ½ | teaspoon |
turmeric
dried |
|
| 1 | cup |
tomato sauce
|
|
| 1 ½ | tablespoons |
molasses
|
|
| ½ | teaspoon |
apple cider vinegar
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 4 | cups |
beans
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 1 | large |
green bell peppers
chopped |
|
| 1 | each |
garlic cloves
crushed |
|
| 7.5 | ml |
dry mustard
|
|
| 7.5 | ml |
chili powder
|
|
| 2.5 | ml |
cumin
|
|
| 2.5 | ml |
turmeric
dried |
|
| 237 | ml |
tomato sauce
|
|
| 23 | ml |
molasses
|
|
| 2.5 | ml |
apple cider vinegar
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 946 | ml |
beans
cooked |
|
Directions
Sauté onion, pepper and garlic in ¼ cup water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well.
Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread.
