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Mandarin Soup

 

13

Yield

2

servings

Prep

30

min

Cook

15

min

Ready

45

min

Trans-fat Free
 

Ingredients

4 each enoki mushrooms
dried
*
¼ pound pork
lean
½ cup bamboo shoots
1 x bean curd
fresh, (2 pieces)
*
4 cups chicken broth
1 teaspoon salt
1 tablespoon soy sauce, dark
2 tablespoons cornstarch
mixed with
¼ cup water
1 each eggs
1 each scallions, spring or green onions
chopped
1 tablespoon sesame oil

Directions

Soak mushrooms in warm water for 20 minutes.

Drain, reserving liquid.

Cut pork, bamboo shoots, mushrooms, bean curd into thin strips.

Combine stock and reserved mushroom liquid in a saucepan.

Bring to a boil.

Add salt, soy sauce, pork, bamboo shoots, mushrooms.

Cover and simmer 5 minutes.

Add bean curd and again bring to a boil.

Add small amount of hot liquid to cornstarch paste, stirring.

Add mixture to pan and cook for 1 or 2 more minutes.

Beat egg lightly and slowly add it to hot soup.

Stir once, gently.

Remove soup from heat.

Sprinkle with chopped scallion and sesame oil.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 655g (23.1 oz)
Amount per Serving
Calories 58944% of calories from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 2460mg 103%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 3%
Sugars g
Protein 94g
Vitamin A 5% Vitamin C 5%
Calcium 26% Iron 49%
* based on a 2,000 calorie diet How is this calculated?

 

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