Search
by Ingredient

Silky Bean Curd Soup with Greens

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by jvath185

Silky Bean Curd Soup with Greens recipe

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

2 473
CUPS ML STOCK
any stock
2 473
CUPS ML WATER
1 5
TEASPOON ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML MISO PASTE *
4 115.6
OUNCES ML/G BEAN CURD
silky soft, cut into 1/2inch dice
8 231.2
OUNCES ML/G SPINACH
stemmed and leaves washed
1
X RED PEPPER FLAKES
crushed, for garnish *
1
X SESAME SEEDS
toasted, for garnish *

Directions

Bring chicken broth and water to simmer with soy sauce.

Whisk a few tablespoonfuls of the hot broth into the miso paste and reserve.

Add bean curd and spinach and cook over low heat for a minute to wilt.

Return miso paste to soup and simmer a few seconds to thicken, but DO NOT BOIL.

Adjust the seasoning. Garnish and ladle out.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 87 39% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 262mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 3%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe