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Silky Bean Curd Soup with Greens

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Submitted by jvath185

Silky tofu and spinach miso soup simmers silken bean curd and tender greens in a savory miso-soy broth, finished with toasted sesame and chili. Ready in 20 minutes, naturally vegan and gluten-free.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

This is the kind of soup that proves the simplest recipes are often the most satisfying. Silken tofu cubes float in a clean miso-soy broth, with fresh spinach wilting just enough to soften without losing its color or bite. Toasted sesame seeds and a pinch of red pepper flakes finish it with crunch and warmth.

The whisk-the-miso-into-broth-first technique is the move that separates a smooth bowl from a clumpy one. Miso paste doesn’t dissolve cleanly in plain hot liquid, but tempering it with a few tablespoons of warm broth first creates a slurry that integrates evenly when added back to the pot.

The do-not-boil warning matters more than it sounds. Miso loses its complexity at high heat, the live cultures and umami compounds break down, leaving a flat, salty broth instead of the layered, savory base you’re after.

Pro Tips

  • Use silken (not firm) tofu as called for, the soft texture is what gives this soup its name and signature mouthfeel.
  • Add the spinach in two batches if it doesn’t fit, large batches drop the broth temperature and stall the wilt.
  • Choose white or yellow miso for a milder, sweeter base, red miso for a deeper, more aggressive flavor.
  • Taste before adding extra salt, miso and soy sauce both pack significant sodium.

Variations

  • Add a handful of sliced shiitake mushrooms to the simmer for an earthier, meatier broth.
  • Stir in cooked soba or rice noodles to turn this into a proper noodle bowl meal.
  • Add julienned ginger and a squeeze of lime for a Southeast Asian lean.

Ingredients

2 473
CUPS ML STOCK
any stock
2 473
CUPS ML WATER
2 30
TABLESPOONS ML MISO PASTE *
4 115.6
OUNCES ML/G BEAN CURD
silky soft, cut into 1/2inch dice
8 231.2
OUNCES ML/G SPINACH
stemmed and leaves washed
1
X RED PEPPER FLAKE
crushed, for garnish *
1
X SESAME SEED
toasted, for garnish *

Directions

Bring chicken broth and water to simmer with soy sauce.

Whisk a few tablespoonfuls of the hot broth into the miso paste and reserve.

Add bean curd and spinach and cook over low heat for a minute to wilt.

Return miso paste to soup and simmer a few seconds to thicken, but DO NOT BOIL.

Adjust the seasoning. Garnish and ladle out.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 87 39% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 262mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 3%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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