Search
by Ingredient

Bean Curd with Pineapple

StarStarStarHalf starEmpty star

Submitted by IZABEL

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G BEAN CURD
1 1
LARGE LARGE PINEAPPLE CHUNKS
can *
1 5
TEASPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML SHERRY
dry
1 1
1 1
1 237

Directions

Cut drained bean curd into small cubes.

Drain syrup from the pineapple, retaining 1 tablespoon of it.

Dissolve cornflour in this. Stir in sherry and soy sauce.

Add bean curd and let stand for 15 minutes.

Heat oil in a wok and stir fry the marinated bean curd until the liquid has been absorbed.

Remove and drain. Add a little more oil and stir-fry the green onion, bean sprouts and pineapple for 1 minute.

Add bean curd, cook for 2 minutes.

Serve with boiled rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 384 46% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1039mg 43%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 64g
Vitamin A 3% Vitamin C 7%
Calcium 45% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

Email this recipe