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Sweet Chili Lime Chicken with Cilantro Couscous

Sweet Chili Lime Chicken with Cilantro Couscous

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Submitted by lynn in ma

“Chicken breast cubes simmered in a sweet and spicy lime-soy glaze are served with cilantro couscous in this quick and easy supper."

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

35 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
PINCH PINCH MONOSODIUM GLUTAMATE
(like Accent) or salt and pepper *
6 9E+1
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
or regular dark soy sauce
6 9E+1
TABLESPOONS ML BROWN SUGAR, LIGHT
½ 2.5
TEASPOON ML RED PEPPER FLAKES
or more, to taste
1 1
LARGE LARGE LIMES
zested and juiced
2 473
CUPS ML VEGETABLE STOCK
or broth, or low sodium chicken broth
1 237
CUP ML COUSCOUS
or basmati rice (cook 20 min.)
79
CUP ML CILANTRO
chopped
1 1
X X LIMES
cut into 4 wedges (for garnish) *

Directions

  1. Heat olive oil in a large skillet over medium heat; cook and stir chicken breast cubes until the juices run clear and chicken is no longer pink, about 5 to 6 minutes (sprinkle with MSG or salt and pepper as is cooks). Remove from skillet.

  2. In a bowl, mix together soy sauce, brown sugar, red pepper flakes, lime juice and zest, stirring to dissolve the sugar. Pour this sauce into the same hot skillet and bring to a boil; reduce heat to low and simmer, stirring occasionally, until sauce begins to reduce slightly, about 3 to 4 minutes. Add cooked chicken cubes to the sauce and cook until the sauce forms a glaze on the chicken pieces, about 2 to 3 minutes, stirring often.

  3. Meanwhile, bring vegetable broth to a boil in a saucepan. Stir in couscous; turn off heat and let couscous stand until the broth is absorbed, about 5 minutes. (If using basmati rice, place rinsed and drained rice in saucepan with the broth. Bring to a boil; cover and reduce heat to low and simmer for 20 minutes.) Stir in the chopped cilantro.

  4. Arrange couscous (or rice) on a serving platter, top with chicken and sauce, and serve with lime wedges.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Hmmm, this looks delicious. I'm wondering what to send for today's newsletter, and now I know the answer. Thanks for sharing another mouth-watering recipe with photo as always. Happy Cooking :)

 

 

Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 473 14% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 999mg 42%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 12%
Sugars g
Protein 85g
Vitamin A 2% Vitamin C 8%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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