Soy Sauce Veggie Oat Burgers
Serve in buns or as a main course, hot or cold. Can be frozen.
Yield
12 servingsPrep
10 minCook
1 hrsReady
1 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
water
|
|
| ½ | cup |
soy sauce, sodium reduced
or tamari |
|
| ½ | cup |
nutritional yeast flakes
|
*
|
| 1 | large |
onions
diced |
|
| ½ | tablespoon |
garlic powder
|
|
| 1 | tablespoon |
oregano
and basil, dried |
|
| 1 | teaspoon |
liquid smoke
optional |
*
|
|
mushrooms
undefined |
*
|
||
| 4 ½ | cups |
rolled oats
old fashioned |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
water
|
|
| 118 | ml |
soy sauce, sodium reduced
or tamari |
|
| 118 | ml |
nutritional yeast flakes
|
*
|
| 1 | large |
onions
diced |
|
| 7.5 | ml |
garlic powder
|
|
| 15 | ml |
oregano
and basil, dried |
|
| 5 | ml |
liquid smoke
optional |
*
|
| 1 | x |
mushrooms
undefined |
*
|
| 1.1 | l |
rolled oats
old fashioned |
|
Directions
Bring all ingredients except the oats to a boil.
Turn heat to low and stir in 4½ cups rolled oats.
Cook for about 5 minutes until the water is absorbed.
Don't overcook.
If it is too soupy, add some oats at about 5 minutes and cook for only a few more minutes until thickened.
Fill a rectangular non-stick baking pan with the mixture (makes square patties, easier than forming little circles).
The pan could be anywhere from 9 x 18 inches (22½ X 45 cm.), 12 inches (30 cm.) square or larger to make patties about a half-inch (1.3 cm.) thick.
If too thin they'll be tough and will dry out.
Bake at 350℉ (180℃). for 25 minutes.
Then use a utensil that won't scratch your pan to cut the giant burger into 3.5" to 4" (10 cm.) square burgers and flip them over.
Cook another 20 minutes.
Serve with your favourite topping ingredients with or without buns.
