Search
by Ingredient
Meatless Monday Chili

Meatless Monday Chili

StarStarStarStarHalf star

Submitted by CMJudy

Meatless Monday Chili recipe

YIELD

8 servings

PREP

15 min

COOK

hrs

READY

12 hrs

Ingredients

1 237
CUP ML RED KIDNEY BEANS
dried
8 231.2
OUNCES ML/G TEMPEH
crumbled
½ 118
CUP ML RED WINE *
½ 118
CUP ML SOY SAUCE, SODIUM REDUCED
shoyu or tamari
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML CHILI POWDER
divided
1 237
CUP ML ONIONS
coarsely chopped
¼ 59
CUP ML SHERRY
dry *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML MUSHROOMS
sliced
8 8
EACH EACH TOMATOES
chopped
1 237
CUP ML GREEN BELL PEPPERS
minced
1 237
CUP ML CELERY
minced
1 237
CUP ML CARROTS
minced
½ 118
CUP ML HOT CHILI PEPPERS
mild, minced
2 3E+1
TABLESPOONS ML JALAPEÑO PEPPER
minced
4 4
CLOVES CLOVES GARLIC
4 946
CUPS ML VEGETABLE STOCK
3 45
TABLESPOONS ML TOMATO PASTE
1
X CORN CHIPS
crushed, for garnish *

Directions

Soak beans in cold water to cover 8 hours or overnight. Drain.

Combine crumbled tempeh, wine, soy, cumin, basil, chili; let marinate for 2 hours at least.

Meanwhile, in a 6 quart pan over medium high heat, sauté onions in sherry and oil 10 minutes, stirring.

Add mushroom and cook 10 more minutes.

Add tomatoes, green pepper, carrot, celery, chili, jalapenos, garlic.

Sauté stirring 5 minutes.

Add beans, stock, tomato paste.

Bring to boil, cover, lower heat, simmer 2 to 3 hours until beans are tender.

Add tempeh and marinade.

Cook 10 minutes.

Serve garnished with chips.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 327 34% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1339mg 56%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 29%
Sugars g
Protein 37g
Vitamin A 163% Vitamin C 148%
Calcium 18% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe