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Korean Style Romaine

 
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An easy Romaine lettuce salad with a quick and flavourful Korean style Asian dressing.

Yield

4

servings

Prep

6

min

Cook

30

min

Ready

39

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 each romaine lettuce
*
1 teaspoon garlic
chopped
½ teaspoon ginger
grated peeled
*
¼ teaspoon red pepper flakes
coarse Korean hot
*
1 tablespoon sesame oil
Asian
1 tablespoon soy sauce, sodium reduced
2 teaspoons water
1 teaspoon sesame seeds
, toasted and crushed with side of a heavy knife

Directions

ut romaine crosswise into 2-inch pieces and put in a bowl.

Cook garlic, ginger, and red-pepper flakes in sesame oil in a small heavy skillet over medium-low heat, stirring, until garlic begins to sizzle, about 30 seconds.

Stir in soy sauce and water and bring to a boil.

Pour hot dressing over romaine and toss to coat.

Sprinkle with sesame seeds. Marinate, stirring occasionally, at least 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 3392% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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