Korean Style Romaine
68
An easy Romaine lettuce salad with a quick and flavourful Korean style Asian dressing.
Ingredients
| 1 | each |
romaine lettuce
|
* |
| 1 | teaspoon |
garlic
chopped |
|
| ½ | teaspoon |
ginger
grated peeled |
* |
| ¼ | teaspoon |
red pepper flakes
coarse Korean hot |
* |
| 1 | tablespoon |
sesame oil
Asian |
|
| 1 | tablespoon |
soy sauce, sodium reduced
|
|
| 2 | teaspoons |
water
|
|
| 1 | teaspoon |
sesame seeds
, toasted and crushed with side of a heavy knife |
Directions
ut romaine crosswise into 2-inch pieces and put in a bowl.
Cook garlic, ginger, and red-pepper flakes in sesame oil in a small heavy skillet over medium-low heat, stirring, until garlic begins to sizzle, about 30 seconds.
Stir in soy sauce and water and bring to a boil.
Pour hot dressing over romaine and toss to coat.
Sprinkle with sesame seeds. Marinate, stirring occasionally, at least 30 minutes.
Nutrition Facts
Serving Size 11g (0.4 oz)Amount per Serving
Calories 3392% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
1g
Vitamin A 1%
•
Vitamin C 0%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
