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Northern Beef

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Submitted by fuji

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 453.6
POUND G BEEF
(flank, rump, sirloin), sliced 1/2 by 2 by 3 inch strips
2 473
CUPS ML BOK CHOY
cut in 1 1/2 inch squares *
1 1
SMALL SMALL ONIONS
halved and cut into 1 1/2 inch squares
1 1
CLOVE CLOVE GARLIC
minced
2-3
GRATINGS GINGER *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
for frying
Gravy
½ 7.5
TABLESPOON ML HONEY
1 15
TABLESPOON ML SHERRY WINE *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SOYBEAN CONDIMENT (MEIN SEE)
or substitue 5-6 drops tabasco sauce *
½ 118
CUP ML WATER
½ 7.5
TABLESPOON ML CORNSTARCH
1 1
DASH DASH MONOSODIUM GLUTAMATE
, optional *
1 1
1 1
DASH DASH SALT *

Directions

  1. Mix gravy ingredients in a small bowl. Set aside.

  2. Heat wok on high heat. Add 1 tablespoon oil. Slosh around. Add vegetables and stir-fry until half done about 2 minutes. Remove to platter.

  3. Clean wok. Reheat over high heat. Add 1 tablespoon oil. Slosh around. Add beef, garlic and ginger. Toss-fry for about 3 minutes and when meat is pinkish add gravy ingredients. Stir-fry another minute or so until thickened. Add precooked vegetables. Toss-fry another minute to blend and heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 525 62% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 380mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 82g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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