Northern Beef
Yield
3 servingsPrep
10 minCook
15 minReady
25 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef
(flank, rump, sirloin), sliced 1/2 by 2 by 3 inch strips |
|
| 2 | cups |
bok choy
cut in 1 1/2 inch squares |
*
|
| 1 | small |
onions
halved and cut into 1 1/2 inch squares |
|
| 1 | clove |
garlic
minced |
|
| 2-3 | gratings |
ginger
|
*
|
| 2 | tablespoons |
vegetable oil
for frying |
|
| Gravy | |||
| ½ | tablespoon |
honey
|
|
| 1 | tablespoon |
sherry wine
|
* |
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
soybean condiment (mein see)
or substitue 5-6 drops tabasco sauce |
* |
| ½ | cup |
water
|
|
| ½ | tablespoon |
cornstarch
|
|
| 1 | dash |
monosodium glutamate
, optional |
*
|
| 1 | dash |
chinese five spice powder
|
*
|
| 1 | dash |
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef
(flank, rump, sirloin), sliced 1/2 by 2 by 3 inch strips |
|
| 473 | ml |
bok choy
cut in 1 1/2 inch squares |
*
|
| 1 | small |
onions
halved and cut into 1 1/2 inch squares |
|
| 1 | clove |
garlic
minced |
|
|
ginger
|
*
|
||
| 3E+1 | ml |
vegetable oil
for frying |
|
| Gravy | |||
| 7.5 | ml |
honey
|
|
| 15 | ml |
sherry wine
|
* |
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
soybean condiment (mein see)
or substitue 5-6 drops tabasco sauce |
* |
| 118 | ml |
water
|
|
| 7.5 | ml |
cornstarch
|
|
| 1 | dash |
monosodium glutamate
, optional |
*
|
| 1 | dash |
chinese five spice powder
|
*
|
| 1 | dash |
salt
|
*
|
Directions
Mix gravy ingredients in a small bowl. Set aside.
Heat wok on high heat. Add 1 tablespoon oil. Slosh around. Add vegetables and stir-fry until half done about 2 minutes. Remove to platter.
Clean wok. Reheat over high heat. Add 1 tablespoon oil. Slosh around. Add beef, garlic and ginger. Toss-fry for about 3 minutes and when meat is pinkish add gravy ingredients. Stir-fry another minute or so until thickened. Add precooked vegetables. Toss-fry another minute to blend and heat through.
