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Stir-Fried Bok Choy in Garlic Oil

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Submitted by cindyked

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML PEANUT OIL
1 5
TEASPOON ML SALT
4 4
EACH EACH GARLIC CLOVES
lightly crushed and peeled
1 ½ 680.4
POUNDS G BOK CHOY
cut into 1 inch pieces

Directions

Heat the wok over a high flame for 1 minute.

Add the oil, and when the oil is very hot (this will take just a few seconds; pass your hand over it to feel the heat, or look for a wisp of smoke), add the salt, garlic and bok choy.

A common mistake is to skimp on oil in stir-frying vegetables, which makes them dry out and burn.

Use enough oil to coat the vegetables thinly but thoroughly.

This may be prepared in advance and served cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 121 75% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 702mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 152% Vitamin C 132%
Calcium 20% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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