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Spicy Tofu with Green Vegetables & Noodles

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Submitted by rickd

If you haven’t tried tofu, then now is your chance with this succulent dish you are bound to love!

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

½ 2.5
TEASPOON ML CHILI PEPPER FLAKES
or red chili flakes *
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SHERRY
dry
2 1E+1
TEASPOONS ML SESAME OIL
8 231.2
OUNCES ML/G TOFU
pressed, cut into 1/4 inch slices
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML GINGER
fresh, chopped
1 1
EACH EACH GARLIC
clove, chopped
1 ½ 355
CUP ML MUSHROOMS
sliced
2 2
EACH EACH ONIONS
green, sliced on the diagonal
2 2
EACH EACH CELERY
stalks, sliced on the diagonal
1 1
EACH EACH ZUCCHINI
small, sliced
2 473
CUPS ML BOK CHOY
chopped *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SESAME OIL
½ 2.5
TEASPOON ML CHILI PEPPER FLAKES *
1 15
TABLESPOON ML CORNSTARCH
dissolved in 2 tb water
1 1
X X ORIENTAL NOODLES
as needed or rice *

Directions

VARIATION: Serve over rice instead of noodles.

MARINADE: In a small mixing bowl, combine all the marinade ingredients (the first four ingredients).

Add the tofu and let it sit about 15 minutes.

VEGETABLES: Meanwhile slice all the vegetables and prepare the sauce by combining all the sauce ingredients in a small mixing bowl.

Heat the oil in a wok and fry the marinated tofu until it is golden on all sides.

Remove, place on paper towels and pat dry to remove excess oil.

Pour excess oil out of the wok. Stir fry the vegetables in the order in which they appear listed above.

Be careful not to overcook.

At the last minute, pour the sauce over the cooked vegetables and add the tofu.

Mix gently. Serve over oriental style noodles.

VARIATION: Serve over rice instead of noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 265 74% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 5% Vitamin C 24%
Calcium 24% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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