Hawaiian Baked Chicken
Yield
6 servingsPrep
30 minCook
45 minReady
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
chicken breasts
|
*
|
| ⅔ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
salt
|
|
| 1 | teaspoon |
celery salt
|
|
| ¼ | teaspoon |
nutmeg
|
|
| ¼ | cup |
soy sauce, tamari
|
|
| 2 | tablespoons |
sugar
|
|
| 1 | tablespoon |
cornstarch
|
|
| 1 | can |
pineapple chunks
in juice |
*
|
| 1 | each |
onions
|
|
| 1 | each |
green bell peppers
|
|
| 1 | x |
pineapple juice
reserved |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
chicken breasts
|
*
|
| 158 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
salt
|
|
| 5 | ml |
celery salt
|
|
| 1.3 | ml |
nutmeg
|
|
| 59 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
sugar
|
|
| 15 | ml |
cornstarch
|
|
| 1 | can |
pineapple chunks
in juice |
*
|
| 1 | each |
onions
|
|
| 1 | each |
green bell peppers
|
|
| 1 | x |
pineapple juice
reserved |
*
|
Directions
Coat chicken in flour mixture.
Brown in ⅛ inch oil.
Layer skin side up in baking dish .
Combine second set of ingredients.
Bring to boil; pour over chicken.
Bake under tin foil 45 minutes at 400.
Sauté remaining ingredients in remaining chicken pan's oil; Add sautéd mixture to chicken during the last 30 minutes of baking.
