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Hawaiian Baked Chicken

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

45 min

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 x chicken breasts
* Camera
cup all-purpose flour
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2 teaspoons salt
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1 teaspoon celery salt
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¼ teaspoon nutmeg
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¼ cup soy sauce, tamari
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2 tablespoons sugar
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1 tablespoon cornstarch
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1 can pineapple chunks
in juice
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1 each onions
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1 each green bell peppers
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1 x pineapple juice
reserved
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Ingredients

Amount Measure Ingredient Features
1 x chicken breasts
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158 ml all-purpose flour
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1E+1 ml salt
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5 ml celery salt
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1.3 ml nutmeg
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59 ml soy sauce, tamari
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3E+1 ml sugar
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15 ml cornstarch
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1 can pineapple chunks
in juice
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1 each onions
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1 each green bell peppers
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1 x pineapple juice
reserved
* Camera

Directions

Coat chicken in flour mixture.

Brown in ⅛ inch oil.

Layer skin side up in baking dish .

Combine second set of ingredients.

Bring to boil; pour over chicken.

Bake under tin foil 45 minutes at 400.

Sauté remaining ingredients in remaining chicken pan's oil; Add sautéd mixture to chicken during the last 30 minutes of baking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 882% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1780mg 74%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 29%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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