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Summer Risotto

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Submitted by hats_off_to_the_shef

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

4 115.6
OUNCES ML/G PROSCIUTTO
strips *
1 237
CUP ML GREEN PEAS
4 115.6
OUNCES ML/G CHICKEN
cooked strips
1 237
CUP ML LONG GRAIN RICE
dry
1 237
CUP ML MUSHROOMS
thickly sliced
2 473
CUPS ML CHICKEN BROTH
1 1
LARGE LARGE ONIONS
coarsely chopped
3 45
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE GARLIC CLOVES
chopped *
¼ 59
CUP ML ROMANO CHEESE *
1 1
¼ 59
CUP ML PARSLEY LEAVES
fresh
1 237
CUP ML TOMATOES
chopped
½ 2.5
TEASPOON ML WHITE PEPPER

Directions

Heat 2 tablespoons olive oil in large sauce pan.

Add onion and cook until transparent.

Add garlic and rice to pan.

Stir until rice is lightly browned.

Stir 1-cup of chicken stock into the rice, a small amount at a time, until most of the stock is absorbed by the rice approximately 10 minutes.

Stir in chicken, ham, mushrooms and sweet peppers.

Simmer for 5 minutes; add more stock to keep vegetables moist.

Add peas, tomatoes and pepper.

Simmer for an additional 5 minutes or until rice is tender.

Serve in a large bowl. Sprinkle Romano cheese and parsley over the rice.

Excellent, served with light antipasto or endive salad, and a medium red.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 374 31% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 260mg 11%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 28g
Vitamin A 22% Vitamin C 27%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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