Don't miss another issue…      Subscribe

Chicken Burritos

 

38

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

3 cups chicken
cooked, shredded
1 ¼ cups water
¼ ounce taco seasoning mix
*
8 each flour tortillas (8 inch)
*
1 ½ cups lettuce
shredded
1 cup tomatoes
diced
1 cup cheese
shredded
½ cup taco sauce
plus extra for garnish
*

Directions

In a medium skillet, combine chicken, water and taco seasoning mix.

Bring to a boil; reduce heat. Simmer, uncovered, 15 minutes, stirring occaisionally.

To assemble burritos, heat tortillas according to package directions.

Spoon about ¼ cup chicken mixture just below center of each tortilla.

Add some lettuce, tomato, cheese and taco sauce to each Fold bottom edge of each tortilla up and over just until filling is covered. Fold opposite sides of tortilla in, just until they meet. Roll up from the bottom. Serve with additional taco sauce if desired.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 61734% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 771mg 32%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 3%
Sugars g
Protein 94g
Vitamin A 17% Vitamin C 11%
Calcium 43% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed