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Red Lentil Loaf

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

450 min

Ready

70 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup lentils, red (masoor dal)
dried
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3 cups water
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1 cup rolled oats
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1 ½ teaspoons liquid egg substitute
2 tablespoons water
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1 cup brown rice
cooked
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1 cup carrots
grated
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2 tablespoons soy sauce, tamari
low-sodium
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2 each scallions, spring or green onions
chopped
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2 each garlic cloves
minced
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1 teaspoon sage
dried
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Red pepper sauce
1 each sweet red bell peppers
chopped
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½ cup soy milk
light
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2 tablespoons cashew butter
or tahini
*
1 tablespoon arrowroot flour
plus:, 1 ts arrowroot
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1 pinch sea salt
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2 tablespoons dijon mustard
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1 pinch cayenne pepper
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1 tablespoon basil
-or-, 1/2 ts dried basil
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Ingredients

Amount Measure Ingredient Features
237 ml lentils, red (masoor dal)
dried
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7.1E+2 ml water
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237 ml rolled oats
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7.5 ml liquid egg substitute
3E+1 ml water
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237 ml brown rice
cooked
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237 ml carrots
grated
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3E+1 ml soy sauce, tamari
low-sodium
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2 each scallions, spring or green onions
chopped
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2 each garlic cloves
minced
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5 ml sage
dried
* Camera
Red pepper sauce
1 each sweet red bell peppers
chopped
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118 ml soy milk
light
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3E+1 ml cashew butter
or tahini
*
15 ml arrowroot flour
plus:, 1 ts arrowroot
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1 pinch sea salt
* Camera
3E+1 ml dijon mustard
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1 pinch cayenne pepper
* Camera
15 ml basil
-or-, 1/2 ts dried basil
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Directions

Cook lentils in 3 cups water (44-55 minutes on stovetop or 5 to 9 minutes in pressure cooker).

Preheat oven to 350℉ (180℃).

Oil a loaf pan and sprinkle sides and bottom with a tablespoon of oats.

Whisk egg replacer with 2 tablespoon water until light and foamy.

In a large bowl, combine egg replacer and lentils with remaining ingredients.

Press mixture into loaf pan and bake for 40 minutes.

Remove from oven and let stand for 5 to 10 minutes before slicing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 3679% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 18%
Total Carbohydrate 22g 22%
Dietary Fiber 15g 61%
Sugars g
Protein 34g
Vitamin A 78% Vitamin C 50%
Calcium 10% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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