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BBQ Pork Lo Mein

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

15 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons sesame oil
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2 tablespoons vegetable oil
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1 teaspoon ginger
finely chopped
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2 cups bok choy
cut into 1/2 inch pieces
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1 ½ cups mung bean sprouts
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8 ounces pork
chinese bbq
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½ cup chicken broth
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2 tablespoons oyster sauce
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1 tablespoon soy sauce, dark
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½ teaspoon sugar
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1 x black pepper
to taste
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8 ounces lo mein noodles
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml sesame oil
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3E+1 ml vegetable oil
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5 ml ginger
finely chopped
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473 ml bok choy
cut into 1/2 inch pieces
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355 ml mung bean sprouts
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231.2 ml/g pork
chinese bbq
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118 ml chicken broth
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3E+1 ml oyster sauce
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15 ml soy sauce, dark
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2.5 ml sugar
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1 x black pepper
to taste
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231.2 ml/g lo mein noodles
*

Directions

Cook noodles in plenty of boiling water; when al dente, drain and toss with sesame oil, set aside. Combine sauce ingredients, set aside.

Heat wok, add oil. Add ginger stir fry until fragrant (about 10 sec). Add bok choy, bean sprouts and pork, stir fry 2 minutes. Then add broth. When broth is hot, add noodles, cover and cook 2 minutes.

Add sauce, stir well and serve.

Variations, instead of pork, use left over cooked, roast beef, lamb, shrimp or chicken. Other fresh vegetables in season can be used in place of the sprouts and bok choy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 26866% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 575mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 39g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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