BBQ Pork Lo Mein
Yield
4 servingsPrep
10 minCook
5 minReady
15 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
sesame oil
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | teaspoon |
ginger
finely chopped |
|
| 2 | cups |
bok choy
cut into 1/2 inch pieces |
*
|
| 1 ½ | cups |
mung bean sprouts
|
|
| 8 | ounces |
pork
chinese bbq |
|
| ½ | cup |
chicken broth
|
|
| 2 | tablespoons |
oyster sauce
|
|
| 1 | tablespoon |
soy sauce, dark
|
|
| ½ | teaspoon |
sugar
|
|
| 1 | x |
black pepper
to taste |
*
|
| 8 | ounces |
lo mein noodles
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
sesame oil
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 5 | ml |
ginger
finely chopped |
|
| 473 | ml |
bok choy
cut into 1/2 inch pieces |
*
|
| 355 | ml |
mung bean sprouts
|
|
| 231.2 | ml/g |
pork
chinese bbq |
|
| 118 | ml |
chicken broth
|
|
| 3E+1 | ml |
oyster sauce
|
|
| 15 | ml |
soy sauce, dark
|
|
| 2.5 | ml |
sugar
|
|
| 1 | x |
black pepper
to taste |
*
|
| 231.2 | ml/g |
lo mein noodles
|
* |
Directions
Cook noodles in plenty of boiling water; when al dente, drain and toss with sesame oil, set aside. Combine sauce ingredients, set aside.
Heat wok, add oil. Add ginger stir fry until fragrant (about 10 sec). Add bok choy, bean sprouts and pork, stir fry 2 minutes. Then add broth. When broth is hot, add noodles, cover and cook 2 minutes.
Add sauce, stir well and serve.
Variations, instead of pork, use left over cooked, roast beef, lamb, shrimp or chicken. Other fresh vegetables in season can be used in place of the sprouts and bok choy.
