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BBQ Pork Lo Mein

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Submitted by muffie

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

2 3E+1
TABLESPOONS ML SESAME OIL
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GINGER
finely chopped
2 473
CUPS ML BOK CHOY
cut into 1/2 inch pieces *
1 ½ 355
8 231.2
OUNCES ML/G PORK
chinese bbq
½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML OYSTER SAUCE
1 15
TABLESPOON ML SOY SAUCE, DARK
½ 2.5
TEASPOON ML SUGAR
1 1
X X BLACK PEPPER
to taste *
8 231.2
OUNCES ML/G LO MEIN NOODLES *

Directions

Cook noodles in plenty of boiling water; when al dente, drain and toss with sesame oil, set aside. Combine sauce ingredients, set aside.

Heat wok, add oil. Add ginger stir fry until fragrant (about 10 sec). Add bok choy, bean sprouts and pork, stir fry 2 minutes. Then add broth. When broth is hot, add noodles, cover and cook 2 minutes.

Add sauce, stir well and serve.

Variations, instead of pork, use left over cooked, roast beef, lamb, shrimp or chicken. Other fresh vegetables in season can be used in place of the sprouts and bok choy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 268 66% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 575mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 39g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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