Stir Fry with Black Bean Sauce
A quick and easy recipe to use up your leftover rice, and make you a delicious meal!
Yield
2 servingsPrep
10 minCook
8 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
black beans, fermented
|
* |
| 1 | tablespoon |
garlic
minced |
|
| 1 | tablespoon |
ginger root
grated |
|
| ¼ | cup |
sherry
or vegetable stock |
*
|
| ⅓ | cup |
onions
thinly sliced |
|
| 1 | clove |
garlic
minced |
|
| ½ | cup |
bok choy
sliced |
*
|
| ½ | cup |
sweet red bell peppers
julienned |
|
| 1 | cup |
napa (Chinese) cabbage
sliced |
|
| 1 | teaspoon |
honey
|
|
| 1 | teaspoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
cornstarch
dissolved in |
|
| 2 | teaspoons |
water
|
|
| 1 | cup |
brown rice
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
black beans, fermented
|
* |
| 15 | ml |
garlic
minced |
|
| 15 | ml |
ginger root
grated |
|
| 59 | ml |
sherry
or vegetable stock |
*
|
| 79 | ml |
onions
thinly sliced |
|
| 1 | clove |
garlic
minced |
|
| 118 | ml |
bok choy
sliced |
*
|
| 118 | ml |
sweet red bell peppers
julienned |
|
| 237 | ml |
napa (Chinese) cabbage
sliced |
|
| 5 | ml |
honey
|
|
| 5 | ml |
soy sauce, tamari
|
|
| 5 | ml |
cornstarch
dissolved in |
|
| 1E+1 | ml |
water
|
|
| 237 | ml |
brown rice
cooked |
|
Directions
SAUCE: Mash together the beans, garlic and ginger root in a mortar and pestle.
Set aside.
STIR FRY: In a wok, heat sherry/stock to simmering.
Add onion and stir for 3 minutes.
Add garlic, bok choy, pepper and cabbage. Cover and steam for 5 minutes.
Add honey, tamari and dissolved cornstarch. Cook and stir until sauce thickens slightly.
Remove from heat and stir in 1 tablespoon black bean sauce.
Serve over rice.
