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Black Bean Sweet-Potato Chili

Black Bean Sweet-Potato Chili

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Submitted by TammyC

This chili was filling, tasty and wholesome. Nothing is like a bowl of warm chili on a cold and snowy winter day.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
finely chopped
2 2
MEDIUM MEDIUM GARLIC CLOVES *
2 2
MEDIUM MEDIUM SWEET RED BELL PEPPERS
steamed, seeded, coarsely chopped
1 1
MEDIUM MEDIUM JALAPEÑO PEPPER
seeded, minced *
1 1
CAN CAN TOMATO JUICE
low sodium, divided *
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
ground
½ 2.5
TEASPOON ML SALT
1 1
CAN CAN TOMATOES, CANNED WITH JUICE
low sodium, peeled, diced
1 237
CUP ML VEGETABLE STOCK
or low sodium chicken
1 1
LARGE LARGE SWEET POTATOES, OR YAMS
peeled, diced into 1/2 inch pieces
1 1
CAN CAN BLACK BEANS
low sodium, drained, rinsed *
2 3E+1
TABLESPOONS ML CILANTRO
optional

Directions

In a large pot, heat the oil over medium-low heat.

When the pan is hot, add th e onion and a couple tablespoons water.

Cover pan and cook 5 minutes, stirring occasionally.

Add the garlic, bell peppers and jalapeno with about ¼ cup of the tomato juice.

Cover and cook 5 minutes, stirring occasionally.

Stir in the chili powder, cumin, cayenne and salt; stir 1 minute.

Then add the remaining tomato juice, tomatoes, broth and sweet potatoes.

Bring to a boil, cover and reduce the heat to a simmer.

Cook 15, minutes, stirring occasionally.

Stir i n the black beans and simmer, uncovered, 10 minutes.

Stir in the cilantro, if Per serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 103 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 8g
Vitamin A 147% Vitamin C 104%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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