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Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry

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Teriyaki Beef Stir-Fry recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Ingredients

¼ 59
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML HONEY
4 4
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML GINGER
1 5
TEASPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
2 473
CUPS ML BROCCOLI FLORETS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped, or red, yellow pepper, or carrots, or a combination
1 1
EACH EACH TOMATOES
chopped

Directions

Trim fat from beef.

Cut into strips, combine soy sauce, water, honey, ginger and garlic in a shallow pan or dish.

Add meat and turn to coat. Cover and refrigerate for 30 minutes to one hour.

Add oil to a wok or stir fry pan at medium high heat.

Add steak and vegetables except for tomato and cook for 3 to 5 minutes.

Add tomato and cook for additional 3 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 287 26% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1281mg 53%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 58g
Vitamin A 38% Vitamin C 146%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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