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Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry

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Teriyaki beef stir-fry with flank steak in a quick honey-soy-ginger marinade, tossed in a hot wok with broccoli, peppers, and onions. Weeknight ready in 30 minutes, no jarred sauce required.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

1 hrs

This teriyaki beef stir-fry is the weeknight Chinese takeout swap that beats delivery every time. Thirty minutes start to finish, and the homemade marinade has zero of the high-fructose corn syrup or thickeners in the bottled stuff.

Honey is the right sweetener here, not white sugar. The floral notes in real honey carry a depth that plain sugar can’t match, and the natural viscosity helps the marinade cling to the meat instead of running off. Two tablespoons gives you that classic teriyaki balance: salty soy upfront, sweet finish, garlic and ginger running underneath.

Flank steak (or London broil if you’d like) is the cut to grab. Lean, beefy, and forgiving when sliced thin against the grain. The thin slicing is what guarantees tender bites in a quick stir-fry. Slice with the grain and you’ll be chewing forever.

The tomato added at the end is a smart move you don’t see often in stir-fries. Adding it last (rather than alongside the other vegetables) preserves its bright acidity and prevents it from breaking down into mush. Those quick three minutes are exactly enough to warm it through without losing the structure.

Serve over jasmine rice or rice noodles, and have everything chopped and ready before the wok ever hits the burner. Stir-frying happens fast.

Kitchen Tips

  • Slice the beef thin while it’s partially frozen. The slightly firm texture makes thin, even slices much easier.
  • Get the wok screaming hot before adding oil. A hot wok is the difference between sear and steam.
  • Don’t crowd the pan. Cook in two batches if needed for a proper char.
  • Make extra marinade for a finishing drizzle. Boil it 2 minutes first to kill any bacteria.

Variations

  • Sub chicken thigh strips or shrimp for the beef. Adjust cooking time accordingly.
  • Add a tablespoon of sesame oil at the end for that classic nutty Chinese restaurant aroma.
  • Throw in snow peas, baby corn, or water chestnuts for added crunch and color.

Ingredients

¼ 59
CUP ML WATER
2 30
TABLESPOONS ML HONEY
4 4
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML GINGER
1 5
TEASPOON ML VEGETABLE OIL
1 1
EACH ONION
chopped
2 473
CUPS ML BROCCOLI FLORETS
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped, or red, yellow pepper, or carrots, or a combination
1 1
EACH TOMATO
chopped

Directions

Trim fat from beef.

Cut into strips, combine soy sauce, water, honey, ginger and garlic in a shallow pan or dish.

Add meat and turn to coat. Cover and refrigerate for 30 minutes to one hour.

Add oil to a wok or stir fry pan at medium high heat.

Add steak and vegetables except for tomato and cook for 3 to 5 minutes.

Add tomato and cook for additional 3 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 287 26% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1281mg 53%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 58g
Vitamin A 38% Vitamin C 146%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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