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Teriyaki Beef Stir-Fry

 
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Teriyaki Beef Stir-Fry recipe

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

1

hrs

Trans-fat Free
 

Ingredients

¾ pound beef, flank steak (london broil)
¼ cup soy sauce, tamari
¼ cup water
2 tablespoons honey
4 each garlic cloves
minced
½ teaspoon ginger
*
1 teaspoon vegetable oil
1 each onions
chopped
2 cups broccoli florets
chopped
1 each green bell peppers
chopped, or red, yellow pepper, or carrots, or a combination
1 each tomatoes
chopped

Directions

Trim fat from beef.

Cut into strips, combine soy sauce, water, honey, ginger and garlic in a shallow pan or dish.

Add meat and turn to coat. Cover and refrigerate for 30 minutes to one hour.

Add oil to a wok or stir fry pan at medium high heat.

Add steak and vegetables except for tomato and cook for 3 to 5 minutes.

Add tomato and cook for additional 3 minutes or until done.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 28726% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1281mg 53%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 58g
Vitamin A 38% Vitamin C 146%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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