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Barbeque Pork Lo Mein

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Submitted by solidsnake2027

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 3E+1
TABLESPOONS ML SESAME OIL
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GINGER ROOT
finely chopped
2 473
CUPS ML BOK CHOY
cut into 1/2 inch pieces *
1 ½ 355
8 231.2
OUNCES ML/G PORK
chinese barbeque style
½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML OYSTER SAUCE
1 15
TABLESPOON ML SOY SAUCE, DARK
½ 2.5
TEASPOON ML SUGAR
1 1
X X BLACK PEPPER
dash *
8 231.2
OUNCES ML/G LO MEIN NOODLES *

Directions

Cook noodles in plenty of boiling water, when al dente, drain.

Combine sauce ingredients, set aside.

Heat wok, add oil.

Add ginger stir fry until fragrant (about 10 sec); add bok choy, bean sprouts and pork. Stir fry for 2 minutes.

Add broth, then when broth is hot add noodles, cover and cook 2 minutes.

Add sauce, stir well and serve.

Variations, instead of pork, use left over cooked, roast beef, lamb, shrimp or chicken, other fresh vegtables in season can be used in place of the sprouts and bok choy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 268 66% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 575mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 39g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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