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Spiced Vegetable Pakoras with Mango Relish

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Submitted by laurievan

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

50 min

Ingredients

1 1
SMALL SMALL EGGPLANT
cut into 1/4inch slices *
1 5
TEASPOON ML SALT
2 2
MEDIUM MEDIUM ZUCCHINI
cut into 1inch slices
12 12
SMALL SMALL CAULIFLOWER FLORETS *
6 6
LARGE LARGE MUSHROOMS, BUTTON
wiped and cut in half
1 ⅓ 315
1 15
TABLESPOON ML CORIANDER
fresh
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML CURRY POWDER
1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE
¾ 177
CUP ML WATER
ice cold, more if needed
1 1
X X VEGETABLE OIL
, for deep-frying *
Garnish
1 1
WEDGES WEDGES LEMON *
1 1
X X CORIANDER
or parsley *
Mango relish
¼ 59
CUP ML SHERRY
medium-sweet *
¼ 59
CUP ML WATER
¼ 59
CUP ML WHITE WINE
vinegar *
2 3E+1
TABLESPOONS ML SUGAR
1 1
MEDIUM MEDIUM CINNAMON STICKS *
1 1
X X STAR ANISE *
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH MACE *
1 1
LARGE LARGE MANGOS
peeled, pitted and diced
1 1
SMALL SMALL SWEET RED BELL PEPPERS
seeded and diced
1 15
TABLESPOON ML LEMON JUICE

Directions

Place the eggplant in a colander, sprinkle with the salt, and let drain while preparing the other vegetables.

Blanch the zucchini and cauliflower florets separately for 2 minutes in boiling water.

Drain, refresh under cold water, and dry well.

Rinse the eggplant and pat dry.

Combine the flour, coriander, salt, and curry powder in a large bowl.

Gradually beat in the oil, lemon juice, and water until the batter is the consistency of heavy cream.

Alternatively, place all the ingredients - except the water - in a food processor, and with the motor running, pour the water through the funnel until you have the right consistency.

Heat 4 inches of oil in a deep, heavy-bottomed saucepan to 350℉ (180℃).

Lightly whisk the batter and dip the vegetables in batches of 5 to 6, then slip them carefully into the hot oil.

Fry the pakoras for 2 to 3 minutes on each side, turning them with a slotted spoon.

Remove from the pan, drain on paper towels, and keep warm in a moderate oven while you cook the remaining pakoras.

Allow the oil to come back to 350℉ (180℃) F between batches.

When all the vegetables are ready, garnish with lemon wedges and coriander or parsley and serve at once with the mango relish.

MANGO RELISH: Place the sherry, water, vinegar, sugar, cinnamon, star anise, salt, and mace in a small, heavy-bottomed saucepan.

Bring to a boil and simmer over medium heat for 5 minutes.

Add the mango, bell pepper, and lemon juice; lower the heat and simmer for 5 minutes more.

Remove from the heat and let cool completely. Spoon into a screw top jar and refrigerate until required.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 268 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1591mg 66%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 19%
Sugars g
Protein 13g
Vitamin A 24% Vitamin C 97%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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