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Freezer Mix Chow Mein

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 package beef-mushroom freezer mix
*
¼ cup water
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1 tablespoon soy sauce, tamari
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2 teaspoons cornstarch
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2 teaspoons molasses
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¼ teaspoon ginger
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1 can chinese vegetables
drained
*
3 cups chow mein noodles
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3 cups rice
hot, cooked
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Ingredients

Amount Measure Ingredient Features
1 package beef-mushroom freezer mix
*
59 ml water
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15 ml soy sauce, tamari
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1E+1 ml cornstarch
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1E+1 ml molasses
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1.3 ml ginger
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1 can chinese vegetables
drained
*
7.1E+2 ml chow mein noodles
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7.1E+2 ml rice
hot, cooked
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Directions

Dip container of frozen mix into hot water just to loosen.

In 2- quart saucepan, heat frozen mix and water to boiling.

Reduce heat; cover and simmer, stirring frequently, until mix is thawed, about 20 minutes.

Mix soy sauce, cornstarch, molasses and ginger; stir soy sauce mixture and Chinese vegetables into meat mixture.

Cook, stirring constantly, until mixture thickens and boils.

Boil and stir 1 minute.

Serve over chow mein noodles or hot cooked rice and top with additional soy sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 70015% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 15%
Total Carbohydrate 45g 45%
Dietary Fiber 3g 13%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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