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Spicy Blackeyed Peas

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
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1 cup onions
chopped
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1 clove garlic
large, chopped
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1 teaspoon cumin
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1 teaspoon dry mustard
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½ teaspoon chili powder
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16 ounces black-eyed peas
drained
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16 ounces tomatoes
canned, whole, peeled, undrained
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1 x red hot pepper sauce
a few drops
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1 teaspoon white vinegar
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1 x salt
and pepper
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Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
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237 ml onions
chopped
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1 clove garlic
large, chopped
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5 ml cumin
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5 ml dry mustard
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2.5 ml chili powder
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462.4 ml/g black-eyed peas
drained
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462.4 ml/g tomatoes
canned, whole, peeled, undrained
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1 x red hot pepper sauce
a few drops
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5 ml white vinegar
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1 x salt
and pepper
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Directions

Sauté onion, garlic, and spices in a little oil until the onions are soft.

Add the (blackeyed) peas and tomatoes. Simmer for 20 minutes or so, breaking up the tomatoes.

Add Tabasco, vinegar, salt, and pepper. Turn off heat and stir.

Serve over rice or with grits.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 1037% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 22%
Sugars g
Protein 7g
Vitamin A 28% Vitamin C 27%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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