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Member for almost 15 years

 

Shari's Kitchen

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I've been too busy cooking to fill this out! Check back soon.

 

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I've been busy cooking up a storm and hope to share photos soon.

 

 

Recipes

Egg and Sausage Strata

Egg and Sausage Strata

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A scrumptious dish made with succulent pork sausage, green bell peppers and pimentos.

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Maintaining a Healthy Diet and Altering Gut Microbes Can Prevent Obesity

Maintaining a Healthy Diet and Altering Gut Microbes Can Prevent Obesity

A recent study suggests that transplanting gut bacteria from the faecal samples of lean individuals can prevent obesity, but only when combined with a healthy diet.

Top 9 Tips to Lower Your Risk of Breast Cancer

Top 9 Tips to Lower Your Risk of Breast Cancer

Breast cancer affects approximately one out of every 8 women. Find out how you can reduce your risk.

Asthmatic Pregnancies May Affect Children’s Health Risks

Asthmatic Pregnancies May Affect Children’s Health Risks

Pregnant mothers with asthma may increase health risks in their children.

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Don’t Avoid These 7 Foods in Your Healthy Diet

Don’t Avoid These 7 Foods in Your Healthy Diet

There are some foods that just seem to get a bad reputation. Here is a list of 7 foods that are often on the off-limits list, but really should be a part of your healthy diet.

Should Your Diet Follow the Glycemic Index?

Should Your Diet Follow the Glycemic Index?

For several decades, the glycemic index has been a popular way for people to track the carbs that they are eating. New research shows that the glycemic index may not be the best way to make healthy choices.

 Superbowl Popcorn

Party with Popcorn!

Fun facts about this popular snack and how to turn your kitchen into a flavored popcorn factory!

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