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Fresh Fruit Frappe

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Submitted by cwilliams

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1 237
CUP ML WATERMELON
cut up *
1 237
CUP ML CANTALOUPE
cut up *
1 237
CUP ML PINEAPPLE
cut up *
1 237
CUP ML MANGOS
cut up *
1 237
CUP ML STRAWBERRIES
halved *
¼ 59
CUP ML SUGAR
1 237
CUP ML ORANGE JUICE
1 1
X X ICE CUBES
crushed *

Directions

Mix all ingredients except ice.

Fill blender container ½ full of mixture.

Add crushed ice to fill to the top.

Cover and blend on high speed until of a uniform consistency.

Repeat with remaining mixture.

Serve immediately; garnish with fruit, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 75 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 34%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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