Did you realize that you can take years off of your skin just by eating certain foods? Take a look at this short list of super foods that are great for erasing lines and making you more youthful.
1. Maple Syrup
This wonderful sweet treat has plenty of anti-aging benefits that you may not be aware of. Because maple syrup is loaded with antioxidants, as well as zinc and other anti-inflammatory agents, it can help you stay younger. Be careful to not overindulge, however, because there also happens to be a lot of sugar in maple syrup. And, certainly make sure you stick to the real kind, not the imitation styles filled with corn syrup. Try drizzling maple syrup over veggies for a nice twist!
Organic cucumbers have wonderful anti-aging properties for your entire body. You may be familiar with using them to reduce puffiness in the eye area, but they have other great benefits, too. There is a compound contained within cucumbers, called fisetin, which helps to improve memory and slow symptoms of Alzheimer’s disease. When you snack on cucumbers, you also get a great dose of silica, which is important for maintaining healthy connective tissue in your muscles, ligaments and cartilage.
3. Coconut Oil
Coconut oil is wonderful for your skin. If you apply the virgin versions of coconut oil to your skin every day for about 7 weeks, you will see dramatic improvements in eczema. And you will love the wonderful tropical smell!
4. Flowers and Leafy Green
Not only are flowers beautiful to look at, they have wonderful health benefits, too. Certain edible flowers contain phenolic antioxidants, such as gallic acid, chlorogenic, and rutin, which can all help slow the aging process. Rose petals contain anti-inflammatory compounds and make wonderful teas. They may also help to reduce the risk of developing certain cancers. Dark leafy greens also contain amazing antioxidants, try adding kale, dandelion greens, chard and spinach to get your share of fibre, phytochemicals and antioxidants.
Improving your health is simple, with a few small changes. Make these foods part of your healthy diet, and you will not only feel better, but you will look better, too!