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Stir Fried Chicken & Broccoli

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Submitted by loural1

Classic chicken and broccoli stir-fry loaded with mushrooms, carrots, and bok choy in a ginger-sherry sauce. Better than takeout, on the table in 40 minutes, and packed with vegetables.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

You know that chicken and broccoli you order from the takeout spot? This is that, but with actual vegetables you can identify and a sauce that doesn’t leave a slick on the roof of your mouth.

Strips of chicken breast get a fast sear with fresh ginger, then join forces with broccoli, carrots, mushrooms, and bok choy in a light sherry and soy sauce that just barely glazes everything.

The technique here is all about stages: sear, set aside, repeat. It keeps every ingredient at its best instead of steaming into one sad pile.

Forty minutes, one wok, and you’ve got a veggie-packed dinner that’ll make the delivery app jealous.

Kitchen Tips

  • Get the oil rippling hot before adding the chicken. If it doesn’t sizzle on contact, your wok isn’t ready.
  • Cut the chicken into even strips so everything cooks at the same rate. Uneven pieces mean chewy bites mixed with overcooked ones.
  • Don’t skip the bok choy. It goes in last and only needs a minute. That fresh crunch at the end makes the whole dish sing.
  • Low-sodium soy sauce keeps this on the lighter side without sacrificing flavor. The sherry and ginger do most of the heavy lifting.

Ingredients

1 ½ 680.4
POUNDS G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut in 1 1/2 inch strips
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML GINGER ROOT
minced fresh
2 2
MEDIUM MEDIUM ONIONS
sliced
6 1.4
1 237
CUP ML CARROTS
thinly sliced
½ 226.8
POUND G MUSHROOMS
sliced
¾ 177
CUP ML CHICKEN BROTH
2 30
TABLESPOONS ML SHERRY
2 10
2 10
TEASPOONS ML CORNSTARCH
2 30
TABLESPOONS ML WATER
4 946
CUPS ML BOK CHOY
sliced *

Directions

In wok or large heavy skillet, heat oil over High heat.

Gradually add chicken to very hot oil with ½ of minced gingerroot.

Stir-fry for 2 minutes.

Remove from Wok.

Set aside.

Add onion and stir-fry for 2 minutes.

Set aside with chicken.

Add broccoli, carrots, mushrooms and rest of gingerroot to wok.

Stir fry for 2 minutes.

Add a little water, if necessary to prevent sticking.

Mix stock, sherry and soy sauce.

Pour over broccoli.

Cover and steam for 2 minutes.

Stir in onions and chicken.

Mix cornstarch and water.

Stir into wok.

Bring to boil.

Add chinese cabbage, bok choy or green cabbage.

Stir and cook for 1 minute until crisp-tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 489g (17.2 oz)
Amount per Serving
Calories 440 28% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 378mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 120g
Vitamin A 167% Vitamin C 177%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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