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Spiced Black Bean Soup

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Submitted by gtcow

Spiced Black Bean Soup recipe

YIELD

12 servings

PREP

20 min

COOK

READY

3 hrs

Ingredients

3 7.1E+2
CUPS ML BLACK BEANS
sorted and rinsed
6 1.4
CUPS L WATER
7 1.7
CUPS L STOCK
vegetable or chicken
1 1
CAN CAN TOMATOES
including liquid, cut in pieces *
2 473
CUPS ML CELERY
chopped
1 1
EACH EACH CARROTS
large chopped
1 1
EACH EACH ONIONS
large chopped
4 4
EACH EACH GARLIC CLOVES
large minced
2 2
EACH EACH BAY LEAVES *
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML MARJORAM *
1 ½ 23
TABLESPOONS ML LEMON JUICE
5 ½ 83
TABLESPOONS ML SHERRY

Directions

Soak the black beans in the 6 cups of water overnight in a large pot.

Drain the soaking water and refill soup pot with the 7 cups of ff chicken broth (you can also use vegetable broth) then add and cook for 2 to 2½ hours until beans are soft the tomatoes, celery, carrot, onion, garlic, bay leaves, oregano, basil, marjoram then add the lemon juice, sherry and apple cider vinegar to taste for a sharper flavor.

Salt and pepper to taste. Now I have not tried this yet but I think that I would add the tomatoes after the beans were soft.

Then remove the bay leaves and blend soup in food processor or blender.

Return to soup pot and reheat and serve garnishing each bowl with ½- 1 tablespoon of nonfat sour cream and ½ teaspoon chives or green onion tops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 247 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 527mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 31g
Vitamin A 38% Vitamin C 12%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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