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Stir Fried Chicken & Broccoli

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Submitted by loural1

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ½ 680.4
POUNDS G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut in 1 1/2 inch strips
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML GINGER ROOT
minced fresh
2 2
MEDIUM MEDIUM ONIONS
sliced
6 1.4
1 237
CUP ML CARROTS
thinly sliced
½ 226.8
POUND G MUSHROOMS
sliced
¾ 177
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SHERRY
2 1E+1
2 1E+1
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
4 946
CUPS ML BOK CHOY
sliced *

Directions

In wok or large heavy skillet, heat oil over High heat.

Gradually add chicken to very hot oil with ½ of minced gingerroot.

Stir-fry for 2 minutes.

Remove from Wok.

Set aside.

Add onion and stir-fry for 2 minutes.

Set aside with chicken.

Add broccoli, carrots, mushrooms and rest of gingerroot to wok.

Stir fry for 2 minutes.

Add a little water, if necessary to prevent sticking.

Mix stock, sherry and soy sauce.

Pour over broccoli.

Cover and steam for 2 minutes.

Stir in onions and chicken.

Mix cornstarch and water.

Stir into wok.

Bring to boil.

Add chinese cabbage, bok choy or green cabbage.

Stir and cook for 1 minute until crisp-tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 489g (17.2 oz)
Amount per Serving
Calories 440 28% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 378mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 120g
Vitamin A 167% Vitamin C 177%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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