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Stir Fried Chicken & Broccoli

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds chicken breast halves, boneless, skinless
cut in 1 1/2 inch strips
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2 tablespoons vegetable oil
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2 tablespoons ginger root
minced fresh
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2 medium onions
sliced
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6 cups broccoli florets
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1 cup carrots
thinly sliced
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½ pound mushrooms
sliced
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¾ cup chicken broth
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2 tablespoons sherry
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2 teaspoons soy sauce, sodium reduced
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2 teaspoons cornstarch
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2 tablespoons water
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4 cups bok choy
sliced
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Ingredients

Amount Measure Ingredient Features
680.4 g chicken breast halves, boneless, skinless
cut in 1 1/2 inch strips
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3E+1 ml vegetable oil
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3E+1 ml ginger root
minced fresh
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2 medium onions
sliced
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1.4 l broccoli florets
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237 ml carrots
thinly sliced
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226.8 g mushrooms
sliced
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177 ml chicken broth
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3E+1 ml sherry
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1E+1 ml soy sauce, sodium reduced
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1E+1 ml cornstarch
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3E+1 ml water
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946 ml bok choy
sliced
* Camera

Directions

In wok or large heavy skillet, heat oil over High heat.

Gradually add chicken to very hot oil with ½ of minced gingerroot.

Stir-fry for 2 minutes.

Remove from Wok.

Set aside.

Add onion and stir-fry for 2 minutes.

Set aside with chicken.

Add broccoli, carrots, mushrooms and rest of gingerroot to wok.

Stir fry for 2 minutes.

Add a little water, if necessary to prevent sticking.

Mix stock, sherry and soy sauce.

Pour over broccoli.

Cover and steam for 2 minutes.

Stir in onions and chicken.

Mix cornstarch and water.

Stir into wok.

Bring to boil.

Add chinese cabbage, bok choy or green cabbage.

Stir and cook for 1 minute until crisp-tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 489g (17.2 oz)
Amount per Serving
Calories 44028% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 378mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 120g
Vitamin A 167% Vitamin C 177%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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