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Bok Choy

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Submitted by msimpson

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 453.6
POUND G BOK CHOY
1 5
TEASPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
mince
¼ 1.3
TEASPOON ML FRUCTOSE
crystaline
1 5
1 5
TEASPOON ML SESAME OIL

Directions

Rince bok choy in cold water.

Cut stalks diagonally in 1” pieces and leaves into thin shreds.

In a large non-stick skillet, heat oil. Add the stems first and sauté, tossing, about 2 minutes.

Then add garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 36 62% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 101% Vitamin C 86%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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