Bok Choy

Name: Bok Choy
Yield: 4
Cuisine: Fusion
Ingredients: bok choy; olive oil; garlic; fructose; soy sauce, sodium reduced; sesame oil

4 servings

10 min

5 min

15 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount	Measure	Ingredient
1	pound	bok choy
1	teaspoon	olive oil
1	clove	garlic mince
¼	teaspoon	fructose crystaline
1	teaspoon	soy sauce, sodium reduced
1	teaspoon	sesame oil

Amount	Measure	Ingredient
453.6	g	bok choy
5	ml	olive oil
1	clove	garlic mince
1.3	ml	fructose crystaline
5	ml	soy sauce, sodium reduced
5	ml	sesame oil

Rince bok choy in cold water.

Cut stalks diagonally in 1" pieces and leaves into thin shreds.

In a large non-stick skillet, heat oil. Add the stems first and sauté, tossing, about 2 minutes.

Then add garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.

* not incl. in nutrient facts

Nutrition Facts

118g

Amount per Serving

Calories 3662% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 118mg 5%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 5%

Sugars g

Protein 4g

Vitamin A 101% • Vitamin C 86%

Calcium 12% • Iron 5%