Lisa's Chicken Chow Mein

Name: Lisa's Chicken Chow Mein
Yield: 4
Cuisine: Fusion
Ingredients: chinese flour noodles; chicken breasts; soy sauce, tamari; rice wine; cornstarch; bok choy; mung bean sprouts; celery; carrots; mushrooms, shiitake; soy sauce, tamari; oyster sauce; bean paste; sugar

Lisa's Chicken Chow Mein recipe

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount	Measure	Ingredient	Features
1	package	chinese flour noodles	*
1	each	chicken breasts cut into thin strips
1	tablespoon	soy sauce, tamari
1	tablespoon	rice wine
1	tablespoon	cornstarch
1	x	bok choy or other greens, such as spinach, thinly sliced	*
1	x	mung bean sprouts washed and drained	*
1	x	celery thinly	*
1	x	carrots julienned	*
1	x	mushrooms, shiitake julienned	*
⅓	cup	soy sauce, tamari
1	tablespoon	oyster sauce
1	tablespoon	bean paste	*
1	pinch	sugar	*

Ingredients

Amount	Measure	Ingredient	Features
1	package	chinese flour noodles	*
1	each	chicken breasts cut into thin strips
15	ml	soy sauce, tamari
15	ml	rice wine
15	ml	cornstarch
1	x	bok choy or other greens, such as spinach, thinly sliced	*
1	x	mung bean sprouts washed and drained	*
1	x	celery thinly	*
1	x	carrots julienned	*
1	x	mushrooms, shiitake julienned	*
79	ml	soy sauce, tamari
15	ml	oyster sauce
15	ml	bean paste	*
1	pinch	sugar	*

Directions

Cook the noodles in boiling water until done. Drain.
Marinade the meat in soy sauce, rice wine, and cornstartch for at least 30 minutes.
In a measuring cup, mix together the soy sauce, oyster sauce, black bean paste, and sugar. Set aside.
Heat a large wok on high. When the wok is smoking add the oil. Stir fry the vegetables briefly, in batches if necessary, and transfer to a bowl.
Reheat the wok and add more oil. Add the marinated chicken and stir fry until the meat is cooked. Add the soy sauce mixture in step 3 and cook until boiling.
Add the noodles and vegetables to wok and toss well to coat. Take off the heat.