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Bok Choy, Tofu and Shiitake Stir Fry

 
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This simply delicious Chinese stir-fry is made with not too many ingredients, it's quick and easy as well. Serve it with a bowl of rice to complete the meal.

Yield

2

servings

Prep

10

min

Cook

15

min

Ready

28

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

8 ounces tofu
firm, pat fry and cut into 1/2-inch cubes
2 tablespoons vegetable oil
divided
2 cloves garlic
minced
½ inch ginger
peeled and chopped
*
1 scallions, spring or green onions
sliced
4 mushrooms, shiitake
fresh or re-dehydrated, sliced
*
4 bok choy
well washed and separated
*
Sauce:
2 tablespoons soy sauce, tamari
½ tablespoon rice vinegar
1 tablespoon shaoxing wine
or sherry, or dry white wine
*
1 teaspoon sesame oil
1 tablespoon sugar
1 teaspoon cornstarch
red pepper flakes
as needed, optional
*

Directions

In a large skillet or a wok, heat 1 tablespoon vegetable oil over medium-high heat until hot.

Add the tofu cubes, stirring occasionally, and cook until almost all sides are golden-brown, about 6 minutes.

Transfer the cooked tofu cubes onto a plate and set aside.

Add the remaining tablespoon oil into the skillet or wok.

Add the garlic, ginger and scallions, stirring constantly, and cook for about 40 to 50 seconds until very fragrant.

Add the mushrooms, stirring often, and cook until part of the water is evaporated and browned, about 5 minutes,

Stir in the bok choy, and cook for another 2 minutes, or until the leaves are wilted and the stems are softened.

Meanwhile whisk together all the sauce ingredients in a small bowl until well mixed.

Pour the sauce over, cook and stir until well coated and heated through, 1 to 2 minutes.

Serve warm with cooked rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 27368% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 913mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 7%
Calcium 43% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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