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Sesame Chicken Stir-Fry with Vegetables

Sesame Chicken Stir-Fry with Vegetables

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Submitted by BSomes

This was very easy to prepare, but I would double the chili paste next time and add some “red” to it- i.e. red bell pepper or carrots.

YIELD

8 servings

PREP

25 min

COOK

5 min

READY

30 min

Ingredients

1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1 inch strips
4 2E+1
TEASPOONS ML SOY SAUCE, TAMARI
½ 118
CUP ML SHERRY
dry *
2 1E+1
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML PEANUT OIL
6 173.4
OUNCES ML/G SNOW PEA PODS
4 4
CLOVES CLOVES GARLIC
1 5
TEASPOON ML THAI CHILI PASTE
8 231.2
OUNCES ML/G BAMBOO SHOOTS
drained and sliced
8 231.2
OUNCES ML/G WATER CHESTNUTS
drained
2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted
1 5
TEASPOON ML SESAME OIL
1
X RICE
steamed *

Directions

Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let marinate 15 minutes.

Heat peanut oil in wok or large heavy skillet over medium-high heat. Add snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with marinade and stir-fry 3 minutes.

Add bamboo shoots and water chestnuts and stir-fry until chicken is almost cooked through, about 2 minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30 seconds. Stir in sesame oil. Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 1161 18% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 798mg 33%
Total Carbohydrate 49g 49%
Dietary Fiber 5g 19%
Sugars g
Protein 176g
Vitamin A 15% Vitamin C 107%
Calcium 23% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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