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Lamb & Pine Nut Stir-Fry -- Microwave

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 ounces lamb
boneless
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cup water
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1 tablespoon oyster sauce
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1 ½ teaspoons cornstarch
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1 teaspoon ginger root
grated
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½ teaspoon chicken broth
instant
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1 ½ cups bok choy
cut in 1 inch pieces
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½ cup mushrooms
fresh, sliced
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2 tablespoons water
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1 tablespoon vegetable oil
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¼ cup pine nuts
toasted
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1 x rice, cooked
hot, (optional)
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g lamb
boneless
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79 ml water
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15 ml oyster sauce
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7.5 ml cornstarch
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5 ml ginger root
grated
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2.5 ml chicken broth
instant
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355 ml bok choy
cut in 1 inch pieces
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118 ml mushrooms
fresh, sliced
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3E+1 ml water
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15 ml vegetable oil
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59 ml pine nuts
toasted
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1 x rice, cooked
hot, (optional)
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Directions

Partially freeze lamb.

Thinly slice into bite-size strips.

In a 2-cup measure stir together ⅓ cup water, oyster sauce, cornstarch, grated gingerroot, and chicken bouillon granules.

Micro-cook, uncovered, on 100% of power for 1½ to 2 minutes or until thickened and bubbly, stirring every 30 seconds.

Set aside.

In a small nonmetal bowl combine bok choy, sliced mushrooms, and 2 tablespoon water.

Cover with vented clear plastic wrap.

Micro-cook, covered, on 100% power 3 to 4 minutes or until bok choy is just crisp-tender.

Drain.

Cover and set aside.

Preheat a 1½-inch microwave browning dish on 100% power for 3 minutes.

Add cooking oil to browning dish.

Swirl to coat dish.

Add lamb strips.

Micro-cook, covered, on 100% power for 1½ to 1½ minutes or until lamb is done.

Drain off fat.

Stir in oyster sauce mixture with toasted pine nuts and bok choy mixture.

Serve over hot cooked rice if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 41260% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 300mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 30g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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